Jorah earned 198 points for:
- Plank:
- 163 sec (+57 pts)
- 68 sec (+23 pts)
- 61 sec (+21 pts)
- Scheduling problems (early event at work, visiting mom at hospital after work) means this is an unplanned rest day. But I’ll be dogged if I skip my plank-a-day.
- Side Plank:
- 45 sec (+31 pts)
- 40 sec (+28 pts)
- 38 sec (+26 pts)
- Seated Glute Stretch:
Weight: 184.5
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Author: Jorah Lavin
I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank.
I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat.
I've been studying Aikido since 2014, and I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday.
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