Jorah earned 703 points for:
- Farmer’s Walk:
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- That’s going to be my weight for a while. Whew
- Push-Up:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+7 pts)
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- 8 reps (+12 pts)
- 7 reps (+10 pts)
- 6 reps (+9 pts)
- 5 reps (+7 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 8 reps (+12 pts)
- Today’s ladder made me feel as if my arms are ‘noodley appendages’ rather than human arms. Final set of 8 done with hands on basketballs to create unstable surface.
- Decline Push-Up:
- 10 reps (+15 pts)
- 8 reps (+12 pts)
- First set was on a 1 stable surface, second set on a 29″ unstable (stab ball) surface.
- Body Weight Inverted Row:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+8 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG Let Me Up
- Seated Cable Row:
- 45 lb x 1 reps (+9 pts)
- 45 lb x 2 reps (+10 pts)
- 45 lb x 3 reps (+10 pts)
- 45 lb x 4 reps (+10 pts)
- 45 lb x 5 reps (+11 pts)
- 45 lb x 6 reps (+11 pts)
- 45 lb x 7 reps (+11 pts)
- 45 lb x 6 reps (+11 pts)
- 45 lb x 5 reps (+11 pts)
- 45 lb x 4 reps (+10 pts)
- 45 lb x 3 reps (+10 pts)
- 45 lb x 2 reps (+10 pts)
- 45 lb x 1 reps (+9 pts)
- YAYOG Let Me In
- Standing Military Press:
- 45 lb x 1 reps (+16 pts)
- 45 lb x 2 reps (+16 pts)
- 45 lb x 3 reps (+17 pts)
- 45 lb x 4 reps (+17 pts)
- 45 lb x 5 reps (+18 pts)
- 45 lb x 4 reps (+17 pts)
- 45 lb x 3 reps (+17 pts)
- 45 lb x 2 reps (+16 pts)
- 45 lb x 1 reps (+16 pts)
- YAYOG Military Press
- Chin-Up:
- 1 reps (+3 pts)
- 2 reps (+8 pts)
- 3 reps (+13 pts)
- 4 reps (+20 pts)
- 5 reps (+26 pts)
- 4 reps (+20 pts)
- 3 reps (+13 pts)
- 2 reps (+8 pts)
- 1 reps (+3 pts)
- Dumbbell Shrug:
- 68.5 lb x 3 reps (+15 pts)
Weight: 186