I feel good today, other than my knees aching from all that jogging yesterday.
Jorah earned 718 points for:
- Body Weight Lunge:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+6 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG: Alternating side lunges with 3 second hold at bottom. Followed by regular lunges with hold, then with YAYOG: Alternating back lunges with 3 second hold at bottom.
- Romanian Deadlift:
- 46 lb x 1 reps (+14 pts)
- 46 lb x 2 reps (+15 pts)
- 46 lb x 3 reps (+15 pts)
- 46 lb x 4 reps (+16 pts)
- 46 lb x 3 reps (+15 pts)
- 46 lb x 2 reps (+15 pts)
- 46 lb x 1 reps (+14 pts)
- YAYOG: Alternating one-legged Romanian Dead Lifts. I was over-counting these before. I realize now that I have to count them the same as lunges and side planks
- Burpee:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+6 pts)
- 4 reps (+9 pts)
- 5 reps (+11 pts)
- 4 reps (+9 pts)
- 3 reps (+6 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG: Toyotas. Should be called “Frog Trapped in a Bucket.” Today I went to the longer, 6-second pause at the bottom. Really made this harder.
- Russian Twist:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 7 reps (+5 pts)
- 8 reps (+5 pts)
- 9 reps (+5 pts)
- 8 reps (+5 pts)
- 7 reps (+5 pts)
- 6 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- I probably should have done this one AFTER I tried for a new record on my planks! (ouch)
- Rocking Standing Calf Raise:
- 10 lb x 1 reps (+5 pts)
- 10 lb x 2 reps (+5 pts)
- 10 lb x 3 reps (+5 pts)
- 10 lb x 4 reps (+5 pts)
- 10 lb x 5 reps (+5 pts)
- 10 lb x 6 reps (+5 pts)
- 10 lb x 7 reps (+5 pts)
- 10 lb x 8 reps (+5 pts)
- 10 lb x 7 reps (+5 pts)
- 10 lb x 6 reps (+5 pts)
- 10 lb x 5 reps (+5 pts)
- 10 lb x 4 reps (+5 pts)
- 10 lb x 3 reps (+5 pts)
- 10 lb x 2 reps (+5 pts)
- 10 lb x 1 reps (+5 pts)
- Plank:
- 122 sec (+42 pts)
- 34 sec (+11 pts)
- 22 sec (+7 pts)
- All planks done with 30 second breaks between sessions.
- Side Plank:
- 30 sec (+21 pts)
- 28 sec (+19 pts)
- 30 sec (+21 pts)
- All planks done with 30 second breaks between sessions.
- Seated Glute Stretch:
- 66 sec (+5 pts)
- 53 sec (+5 pts)
- 48 sec (+5 pts)
- Actually a ball bridge or reverse plank with feet on stability ball. All planks done with 30 second breaks between sessions.
- Walking:
- 0:20:40 || 1.5 mi (+73 pts)
- 0:23:23 || 1.5 mi (+62 pts)
- Walking to breakfast!
- Box Jumps:
- 7 jumps || 22 in (+16 pts)