Jorah earned 429 points for:
- Push-Up:
- 23 reps (+34 pts)
- This being my 25% mark on my 10-week program, I decided to check my push-ups total to see how I’m progressing toward one of my goals… 50 consecutive push-ups. 23? That’s not good. I have not progressed at all. 🙁
- Pull-Up:
- 4 reps (+21 pts)
- 4 reps (+21 pts)
- 3 reps (+14 pts)
- YAYOG Intervals: Week 3, Day 3
- Weighted Inverted Row (Let Me Ups):
- 47 lb x 8 reps (+32 pts)
- 47 lb x 8 reps (+32 pts)
- 47 lb x 7 reps (+31 pts)
- Dumbbell Bicep Curl:
- 18.3 lb x 5 reps (+6 pts)
- 25 lb x 4 reps (+8 pts)
- 25 lb x 3 reps (+8 pts)
- First set done with a Butterball Premium Frozen Turkey as I brought it up from the big freezer. Happy Thanksgiving! (other two sets were YAYOG towel curls, max effort.) Note: these last two sets brought me to sweating, shaking, arm-trembling exhaustion…
- Let Me Ins:
- 9 reps (+41 pts)
- 12 reps (+59 pts)
- 10 reps (+47 pts)
- Chin-Up:
- 6 reps (+34 pts)
- 5 reps (+27 pts)
- 3 reps (+14 pts)
- I wonder why close intervals do more for you than more reps spread over the course of an hour?
Weight: 188