Jorah earned 850 points for:
- Jump Rope:
- 0:01:00 (+5 pts)
- 0:00:40 (+5 pts)
- I’m much better at this with no shoes on.
- Jumping Jacks:
- 55 jumping jacks (+16 pts)
- 36 jumping jacks (+10 pts)
- Farmer’s Walk:
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- Leg Lift:
- 0 lb x 9 reps (+5 pts)
- 0 lb x 10 reps (+5 pts)
- 0 lb x 8 reps (+5 pts)
- I’m putting 0 pounds for this as I’m barefoot, no added weight. Okay, those really got my attention.
- Superman:
- 28 sec (+5 pts)
- 25 sec (+5 pts)
- 23 sec (+4 pts)
- 37 sec (+7 pts)
- 30 sec (+6 pts)
- 24 sec (+4 pts)
- 18 sec (+4 pts)
- 35 sec (+7 pts)
- 22 sec (+4 pts)
- 54 sec (+10 pts)
- 37 sec (+7 pts)
- 48 sec (+9 pts)
- 23 sec (+4 pts)
- 42 sec (+8 pts)
- Last 5 sets were YAYOG hyperextensions with hands under chin.
- Bicycle (abs):
- 14 reps (+5 pts)
- 6 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- Ouch. Ouch. Ouch.
- Russian Twist:
- 17 reps (+8 pts)
- 6 reps (+5 pts)
- 6 reps (+5 pts)
- 10 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 12 reps (+6 pts)
- Sets 2-6 were done holding a basketball between my feet.
- Side Plank:
- 40 sec (+28 pts)
- 34 sec (+23 pts)
- 28 sec (+19 pts)
- These are actually YAYOG hip ups; I am trying them to relieve the boredom. Seconds are “per side,” of course. I did 10+ hip-ups per side, for a total of more than 60.
- Plank:
- 134 sec (+46 pts)
- 32 sec (+11 pts)
- 42 sec (+14 pts)
- Pretty happy with what I think will be another gold star. These were done on a 3-minute cycle, starting the next plank right at the 3-minute mark. Same with the side planks.
- Hanging Straight Leg Raise:
- 3 reps (+5 pts)
- My legs were not straight, I know, but I did get my thighs well above parallel with the ground. 2-second hold on each of these.
- Running:
- 0:43:50 || 5.5 km (+260 pts)
- I think the zombies would have caught me today.
- Walking:
- 0:16:05 || 1.8 km (+48 pts)
Weight: 186.5