Jorah earned 525 points for:
- Plank:
- 30 sec (+10 pts)
- 62 sec (+21 pts)
- 128 sec (+44 pts)
- 87 sec (+30 pts)
- 81 sec (+28 pts)
- 56 sec (+19 pts)
- Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn’t realize today’s actually a plank day for me. Doing three more to keep it honest.
- Body Weight Bulgarian Split Squat:
- 9 reps (+10 pts)
- 9 reps (+10 pts)
- 12 reps (+14 pts)
- YAYOG Bulgarian Split Squat with 3-second pause at bottom. Count is per-side; if I show 9, that was 9 per side in that set.
- Body Weight Lunge:
- 9 reps (+11 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- YAYOG: Alternating side lunges with 6 second hold at bottom. Last set, I added two 5-lb dumbbells to help me learn the form.
- Jump Squat:
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- YAYOG: toyotas. Interval sets of 6-12 on a 3-minute cycle. Switching from recording these as burpees based on a discussion on the YAYOG group.
- Romanian Deadlift:
- 46 lb x 6 reps (+17 pts)
- 46 lb x 7 reps (+17 pts)
- 46 lb x 7 reps (+17 pts)
- YAYOG: Alternating one-legged Romanian Dead Lifts. Standing on a pillow to increase supporting muscle engagement and balance
- Box Jumps:
- 12 jumps || 22 in (+32 pts)
- 14 jumps || 22 in (+38 pts)
- 16 jumps || 22 in (+45 pts)
- Side Plank:
- 42 sec (+29 pts)
- 38 sec (+26 pts)
- 33 sec (+23 pts)
- all planks this week done on a 3-minute cycle, starting the next plank 3 minutes after starting the first plank.
- Jump Rope:
- 0:01:35 (+7 pts)
- 0:01:07 (+5 pts)
- Rocking Standing Calf Raise:
- 0 lb x 20 reps (+5 pts)
- 10 lb x 20 reps (+5 pts)
- 10 lb x 20 reps (+5 pts)
- Done very slowly, with a 1-second hold at each end of the movement.
Weight: 186.5