Jorah earned 345 points for:
- Plank:
- 163 sec (+57 pts)
- 67 sec (+23 pts)
- 49 sec (+17 pts)
- 73 sec (+25 pts)
- Plank-a-day. Trying for 3 minutes or at least to do a P.R. (no 3 minute today… lower back still very sore from kayak trip on Sunday). <<<end of workout>>> What the heck, I’ll do one more.
- Decline Push-Up:
- 11 reps (+16 pts)
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- 3-minute cycle, 3 sets of each exercise, YAYOG W4D1 – Declines done with feet on a large stability ball… 75cm
- Standing Military Press:
- 47 lb x 6 reps (+19 pts)
- 47 lb x 5 reps (+19 pts)
- 47 lb x 5 reps (+19 pts)
- YAYOG military press, 1/4 body weight. These are really hard on my neck and shoulders. I _must_ do shoulder stretches!
- Close Grip Push-Up:
- 6 reps (+9 pts)
- 7 reps (+11 pts)
- 8 reps (+12 pts)
- First set done with hands on single basketball to create unstable surface.
- Dips – Triceps Version:
- 5 reps (+19 pts)
- 4 reps (+15 pts)
- 4 reps (+15 pts)
- Bar-stool dips!
- Push-Up:
- 13 reps (+19 pts)
- 6 reps (+9 pts)
- 5 reps (+7 pts)
- 10 reps (+15 pts)
- First three sets done in cycle, Second set done with one hand on each basketball for unstable surface Final set done as a fare-thee-well after my final plank
Weight: 187