Jorah earned 333 points for:
- Plank:
- 196 sec (+68 pts)
- 85 sec (+29 pts)
- plank-a-day, not part of the program: Well, it’s not a P.R., but I’ll happily note a 3:16 plank!
- Pull-Up:
- 3 reps (+14 pts)
- YAYOG 1st Class – W5/D3 “Pull” – Super Sets …4-minute sets with two exercises per set. Pull-ups done with fast up/slow down.
- Let Me Ins:
- 18 reps (+99 pts)
- 5 reps (+18 pts)
- 7 reps (+29 pts)
- YAYOG W5/D3 – 1st set of done as quickly as possible while maintaining good form. 2nd set w/6-sec contraction at top, last done w/rev grip
- Weighted Inverted Row (Let Me Ups):
- 47 lb x 11 reps (+35 pts)
- 47 lb x 3 reps (+28 pts)
- 1st set done with fast up/slow down, second w/rev grip and ft elevated
- Chin-Up:
- 3 reps (+13 pts)
- Not part of supersets or the program: Done w/fast up, 3-sec hold, slow down (really slow)