Jorah earned 227 points for:
- Plank:
- 135 sec (+47 pts)
- 56 sec (+19 pts)
- 50 sec (+17 pts)
- Lower back aching too much to do well today. These were done with no more than 30-sec break between
- Hanging Bent Leg Raise:
- 6 reps (+5 pts)
- YAYOG: W5/D4: Core
- Flat Straight Leg Raise:
- 4 reps (+5 pts)
- Using this for the YAYOG Iron Cross ab exercise. If anyone has a better suggestion, please let me know.
- Barbell Hip Thrust:
- 47 lb x 10 reps (+12 pts)
- Using this for the YAYOG 1-leg hip extensions. I did 10 on each leg.
- Superman:
- 32 sec (+6 pts)
- 21 sec (+4 pts)
- 22 sec (+4 pts)
- Jack Knife Sit-Up:
- 12 reps (+9 pts)
- 6 reps (+5 pts)
- YAYOG V-ups
- Russian Twist:
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 3 reps (+5 pts)
- holding 1 5-lb weight between feet
- Side Plank:
- 44 sec (+30 pts)
- 33 sec (+23 pts)
- 26 sec (+18 pts)
- Seated Glute Stretch:
- 108 sec (+8 pts)