Jorah earned 228 points for:
- Plank:
- 201 sec (+70 pts)
- Running through my workout as fast as I can today… overdue assignment at work means I need to get in early.
- Hanging Bent Leg Raise:
- 6 reps (+5 pts)
- Fast-up, 3-sec hold, slow-down. YAYOG W6/D4 – Core
- Flat Straight Leg Raise:
- 6 reps (+5 pts)
- Using this for the YAYOG Iron Cross abs exercise. (BTW.. OUCH!) …I guess I need to schedule in multiple sets of these when I have more time.
- Barbell Hip Thrust:
- 47 lb x 10 reps (+12 pts)
- Using this for the YAYOG 1-leg hip extensions. I did 10 on each leg.
- Superman:
- 41 sec (+8 pts)
- 41 sec (+8 pts)
- 43 sec (+8 pts)
- Jack Knife Sit-Up:
- 12 reps (+9 pts)
- YAYOG V-ups, 3-sec hold at top.
- Russian Twist:
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 4 reps (+5 pts)
- Holding a 5-lb dumbbell between my feet
- Side Plank:
- 50 sec (+35 pts)
- 33 sec (+23 pts)
- 30 sec (+21 pts)
- Seated Glute Stretch:
- 120 sec (+9 pts)
- (reverse plank, feet on large stability ball, shoulders on floor, head up
Weight:186