I decided to get some quests on Fitocracy.
Jorah earned 688 points for:
- Wide-Grip Pull-Up:
- 4 reps (+24 pts)
- done for “Stiff As A Board; Light As A Feather”
- Plank:
- 243 sec (+85 pts)
- done for “Stiff As A Board; Light As A Feather”
- Side Plank:
- 61 sec (+42 pts)
- done for “Stiff As A Board; Light As A Feather” – 61 seconds each side
- Body Weight Squat:
- 12 reps (+7 pts)
- 30 reps (+19 pts)
- Done for the “As Seen on TV” quest: Squats done with 5-second hold at bottom. Second set done slowly but with no hold
- Crunch:
- 50 reps (+25 pts)
- 50 reps (+25 pts)
- Done for the “As Seen on TV” quest (if sets count, I might be working toward the Boot Camp quest as well). Second set was tough.
- Push-Up:
- 25 reps (+37 pts)
- 10 reps (+15 pts)
- 7 reps (+10 pts)
- 10 reps (+15 pts)
- Bicycle (abs):
- 20 reps (+8 pts)
- Done for the “As Seen on TV” quest. Doing these right after the crunches didn’t help a bit.
- Body Weight Lunge:
- 20 reps (+25 pts)
- Done for the “As Seen on TV” quest. Did these rapidly, without the long holds I’m used to doing for YAYOG.
- Jumping Jacks:
- 100 jumping jacks (+30 pts)
- Done for the “As Seen on TV” quest.
- Jump Squat:
- 15 reps (+11 pts)
- Running:
- 0:39:00 || 3.5 mi (+310 pts)
- done for boot camp quest (I think that I just hit one of my 10-week goals! yippee! and I’m only in week 6!)
Weight: 184.5