Jorah earned 251 points for:
- Plank:
- 122 sec (+42 pts)
- plank-a-day
- Running:
- 0:12:25 || 1.8 km (+82 pts)
- warm-up run
- Pull-Up:
- 3 reps (+14 pts)
- 2 reps (+8 pts)
- YAYOG, W8/D3 supersets. Push-up with LMI, then LMI w/LMU, then LMU w/LMI
- Let Me Ins:
- 12 reps (+5 pts)
- 4 reps (+2 pts)
- 11 reps (+5 pts)
- 10 reps (+4 pts)
- 4 reps (+2 pts)
- 12 reps (+5 pts)
- YAYOG supersets. 1st quickly (paired w/pull-ups) 2nd set done w/fast up, slow down & 6-sec hold, 3rd w/rev grip, two rounds of that.
- Body Weight Inverted Row (Let Me Ups):
- 8 reps (+12 pts)
- 5 reps (+8 pts)
- 7 reps (+11 pts)
- 3 reps (+5 pts)
- YAYOG supersets. 1st set quickly, 2nd w/rev grip and slow neg, fast positive, 2 rounds
- Chin-Up:
- 5 reps (+26 pts)
- 4 reps (+20 pts)
- Not part of today’s YAYOG workout, just that it doesn’t seem right to have a ‘pull’ workout without some chin-ups.