I earned 1064 points on fitocracy.com for:
- Plank:
- 559 sec (+100 pts)
- #plankaday New P.R., but the 10-minute mark is still safe. 559 seconds or 9:19
- Body Weight Inverted Row (Let Me Ups):
- 10 reps (+16 pts)
- Let Me Ups done on the rings, legs level with the rings.
- Ring Dip:
- 2 reps (+12 pts)
- 1 reps (+5 pts)
- These are very hard..
- Ring Pull-Up:
- 2 reps (+10 pts)
- 6 reps (+44 pts)
- 6 reps (+44 pts)
- 3.5 reps (+22 pts)
- Went all-out on these, particularly that last set. 3-minute sets
- Wall Handstand:
- 20 sec (+7 pts)
- 47 sec (+16 pts)
- handstand training
- Goblet Squat (kettlebell):
- 35 lb x 3 reps (+13 pts)
- Learning the goblet squat (I still like to think of this as the goblin squat)
- Body Weight One-Leg Squat:
- 2 reps (+7 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- Decline Push-Up:
- 10 reps (+15 pts)
- 8 reps (+12 pts)
- 12 reps (+18 pts)
- 3-minute sets – Done with feet on a large (~27″?) stab ball
- Dips – Triceps Version:
- 6 reps (+23 pts)
- 6 reps (+23 pts)
- 6 reps (+23 pts)
- 3-minute sets
- Standing Kettlebell Military Press:
- 35 lb x 3 reps (+15 pts)
- 35 lb x 3 reps (+15 pts)
- 35 lb x 3 reps (+15 pts)
- 3-minute sets
- Jump Squat:
- 12 reps (+9 pts)
- 8 reps (+6 pts)
- 8 reps (+6 pts)
- toyotas with 3-second hold at bottom. 3-minute sets
- Box Jumps:
- 12 jumps || 29 in (+44 pts)
- 10 jumps || 29 in (+36 pts)
- 8 jumps || 29 in (+27 pts)
- Farmer’s Walk:
- 15′ 0″ || 68.5 lb (+7 pts)
- 80′ 0″ || 68.5 lb (+26 pts)
- 15′ 0″ || 68.5 lb (+7 pts)
- 80′ 0″ || 68.5 lb (+26 pts)
- Dumbbell Shrug:
- 68.5 lb x 3 reps (+15 pts)
- Done while putting the buckets from the Farmer’s Walk away.
- Dumbbell Bicep Curl:
- 35 lb x 6 reps (+12 pts)
- 35 lb x 3 reps (+11 pts)
- 35 lb x 3 reps (+11 pts)
- Actually kettlebell curls. 3-minute sets
- Walking:
- 0:08:00 || 0.2 mi (+5 pts)
- cool-down after the run
- Running:
- 0:49:22 || 4.1 mi (+351 pts)
- what a slog. doing a run after a hard workout feels very different from doing one on a no-workout day.
Weight: 184.5