Jorahearned 975 points for:
- Plank:
- 184 sec (+64 pts)
- 124 sec (+43 pts)
- Almost forgot to do my plank! – plank-a-day
- Running:
- 0:56:00 || 7.4 km (+397 pts)
- I nearly convinced myself to stop after 1 mile. Realized what I was doing, so I added an extra mile to the jog. Eventually my subconscious will learn its lesson.
- Jump Squat:
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- YAYOG, W9/D2 – Tabatas: using this to record Iron Mikes, which are like a “jump lunge” … I counted a pair as one rep.
- Box Jump Overs:
- 10 jumps || 4 in (+4 pts)
- 14 jumps || 4 in (+7 pts)
- 14 jumps || 4 in (+7 pts)
- 14 jumps || 4 in (+7 pts)
- 14 jumps || 4 in (+7 pts)
- 14 jumps || 4 in (+7 pts)
- 14 jumps || 4 in (+7 pts)
- 14 jumps || 4 in (+7 pts)
- YAYOG, W9/D2 – Tabatas: using this to record Side Jumps. I’m jumping left and right over a small flat sandbag 6″ wide. Leap over and back counting as one jump
- Body Weight Close Squat:
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- YAYOG, W9/D2 – Tabatas (saving regular BW squats for my 200 Squats evaluation in a few moments)
- Push-Up:
- 12 reps (+18 pts)
- 17 reps (+25 pts)
- 11 reps (+16 pts)
- 8 reps (+12 pts)
- 7 reps (+10 pts)
- 1st day of #100pushups program; I missed the mark on the last 3, but that’s okay. 2-minute rests between sets.
- Body Weight Squat:
- 82 reps (+53 pts)
- Evaluation for the 200 Squat challenge.
- Jump Rope:
- 0:01:15 (+6 pts)
- 0:00:58 (+5 pts)
- Rounding out the leg punishment for the morning.
- Moving boxes:
- 1:00:00 || Moderate (+193 pts)
- Moved two dressers and two night tables and a bunch of associated stuff down one stairway, out into the yard, into a couple of cars, (two trips each) then unloaded and up the stairs. Tweaked back slightly, hoping the damage is minimal