Jorah earned 163 points for:
- Push-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- Light workout to see how my back is feeling.
- Body Weight Squat:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- Pull-Up:
- 3 reps (+14 pts)
- Parallel-Grip Pull-Up:
- 3 reps (+16 pts)
- Chin-Up:
- 3 reps (+13 pts)
- Rocking Standing Calf Raise:
- 1 lb x 10 reps (+5 pts)
- 1-leg calf raises, done on the edge of a stair step for full ROM. Ten on each leg
- Body Weight Bulgarian Split Squat:
- 6 reps (+7 pts)
- 6-second hold at the bottom, 6 each side.
- Russian Twist:
- 10 reps (+5 pts)
- Taking these very slowly.
- Plank:
- 116 sec (+40 pts)
- Mountain Climbers:
- 20 reps (+7 pts)
- Nice. It felt good to move without pain. Even get a bit out of breath.