Day: January 7, 2012

Day 62/70

Jorah earned 227 points for:

  • Plank:
    • 296 sec (+100 pts)
    • I plan to be back later today to see if I can get a gold star on this exercise.
  • Hanging Bent Leg Raise:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • YAYOG W9/D4 – Core – Supersets. Hanging Leg Lifts w/3-sec hold; paired w/Iron Cross.
  • Flat Straight Leg Raise:
    • 6 reps (+5 pts)
    • 6 reps (+5 pts)
    • YAYOG W9/D4 – Core – Supersets. Hanging Leg Lifts paired w/Iron Cross. – using this to track the YAYOG Iron Cross. Boy, oh boy, are these hard. Most of the difficulty seems to be in holding my legs straight. Must improve hamstring (?) length/strength
  • Seated Glute Stretch:
    • 5 sec (+5 pts)
    • 5 sec (+5 pts)
    • YAYOG W9/D4 – Core – Supersets. 1-leg hip extensions paired w/Supermans
  • Superman:
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • 6 sec (+4 pts)
    • YAYOG W9/D4 – Core – Supersets. 1-leg hip extensions paired w/Supermans
  • V-Up:
    • 5 reps (+5 pts)
    • 12 reps (+8 pts)
    • YAYOG W9/D4 – Core – Supersets. V-ups paired w/Russian Twists. Poor form on these; the muscles on top of my thighs were shaking like they were having electrical shocks sent through them. Oops! I checked the book, forgot YAYOG version is legs bent. 2nd set much better.
  • Russian Twist:
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • YAYOG W9/D4 – Core – Supersets. V-ups paired w/Russian Twists. (these things make you look at your belly flab up close and personal)