Jorah earned 1052 points for:
- Plank:
- 421 sec (+100 pts)
- 135 sec (+47 pts)
- Yeah, you want some of this, 2012? Bring it.
- Body Weight Inverted Row (Let Me Ups):
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- YAYOG W9/D5 – Stappers. 22 minute time. Let Me Up with legs bent, with Side Lunges and Push Ups (I got to 7 sets)
- Body Weight Split Squat:
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- YAYOG W9/D5 – Stappers. 22 minute time. Let Me Up with legs bent, with Side Lunges and Push Ups (I got to 7 sets) [[[ hooray, I hadn’t seen that we had these now! ]]]
- Push-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 16 reps (+24 pts)
- 17 reps (+25 pts)
- 11 reps (+16 pts)
- 11 reps (+16 pts)
- 8 reps (+12 pts)
- YAYOG W9/D5 – Stappers. 22 minute time. Let Me Up with legs bent (I got to 7 sets) after that, 5 sets are 100pushups challenge
- Running:
- 0:39:18 || 5.5 km (+300 pts)
- I did far better than I expected. For only (I think) the 3rd time in my life, I jogged a whole mile w/o having to do walking breaks.
- Body Weight Squat:
- 27 reps (+17 pts)
- 34 reps (+22 pts)
- 21 reps (+13 pts)
- 21 reps (+13 pts)
- 40 reps (+26 pts)
- 200 squats challenge, W3/D2, done intermixed with the 100 push ups challenge, W3/D3
- Parallel-Grip Pull-Up:
- 7 reps (+51 pts)
- 4 reps (+24 pts)
- Totally only doing this for the quest. Don’t judge me harshly.
- Pull-Up:
- 4 reps (+21 pts)
- 4 reps (+21 pts)
- 3 reps (+14 pts)
- Totally only doing this for the quest.
- Wide-Grip Pull-Up:
- 3 reps (+16 pts)
- 2 reps (+10 pts)
- Totally only doing this for the quest.
- Chin-Up:
- 6 reps (+33 pts)
- 2 reps (+8 pts)
- 3 reps (+13 pts)
- Totally only doing this for the quest. (first chins since my elbows started acting up)