Jorah earned 669 points for:
- Plank:
- 21 sec (+7 pts)
- 16 sec (+5 pts)
- 26 sec (+9 pts)
- 23 sec (+8 pts)
- 42 sec (+14 pts)
- 241 sec (+84 pts)
- First 4 sessions are the RKC plank: http://youtu.be/6TKktamzq4o 5th was my 1st wall-plank attempt (feet on wall), final plank my normal plank-a-day maintenance plank. Next planned PR attempt: Friday, Jan. 13
- Body Weight Bulgarian Split Squat:
- 12 reps (+14 pts)
- 10 reps (+12 pts)
- 6 reps (+7 pts)
- YAYOG – W10/D2 – 3-minute Interval sets, 6-12 reps: BSS with 6-sec hold at bottom
- Body Weight Lunge:
- 12 reps (+15 pts)
- 10 reps (+12 pts)
- 12 reps (+15 pts)
- YAYOG – W10/D2 – 3-minute Interval sets: side lunges with 6-sec hold at bottom
- Jump Squat:
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- YAYOG – W10/D2 – 3-minute Interval sets: toyotas with 6-sec hold at bottom. Almost got sick to my stomach. WAY too much food for breakfast before doing this workout.
- One-Leg Romanian Deadlift:
- 12 reps (+22 pts)
- 12 reps (+22 pts)
- 24 reps (+56 pts)
- YAYOG – W10/D2 – 3-minute Interval sets: RDL on pillow [[[ memo to future self. having a can of tuna before working out is diff from having 4 eggs and an English before working out… getting ill is no fun ]]]
- Running:
- 0:53:40 || 4.2 mi (+335 pts)
- Jogged through the next development for a change. At end of mile three, I did a couple of shallow hill sprints. Those are entertaining. (gasp, wheeze)
- Body Weight Squat:
- 1 reps (+5 pts)