Jorah earned 367 points for:
- Body Weight Inverted Row (Let Me Ups):
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 5 reps (+8 pts)
- 6 reps (+9 pts)
- 7 reps (+11 pts)
- 4 reps (+6 pts)
- 6 reps (+9 pts)
- YAYOG W10/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets. [[ tabata fail: I forgot how hard these were and did too many at the start. Last two sets w/knees bent. Form: horrible ]]
- Let Me Ins:
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- 6 reps (+2 pts)
- YAYOG W10/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets.
- Body Weight Squat:
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- YAYOG W10/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets.
- Plank:
- 0 sec (+2 pts)
- No plank-a-day today, resting core for personal record attempt on Friday.
- Body Weight Close Squat:
- 24 reps (+18 pts)
- 30 reps (+22 pts)
- 22 reps (+16 pts)
- 36 reps (+27 pts)
- 200 squats challenge, W4/D1, done intermixed with the 100 push ups challenge, W4/D2
- Push-Up:
- 20 reps (+30 pts)
- 18 reps (+27 pts)
- 10 reps (+15 pts)
- 12 reps (+18 pts)
- 100 push ups challenge, W4/D2; done intermixed with the 200 squats challenge, W4/D1. [[ looks like I’m going to have to back down to week 2 on the push-ups. On target with squats ]]
- Pull-Up:
- 4 reps (+20 pts)
- 2 reps (+8 pts)
- Just done to ’round out’ a good Pull workout day.
- Chin-Up:
- 4 reps (+19 pts)
- 2.5 reps (+10 pts)
- Just done to ’round out’ a good Pull workout day.