Jorah earned 903 points for:
- Burpee:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+6 pts)
- 4 reps (+9 pts)
- 5 reps (+11 pts)
- 6 reps (+13 pts)
- 7 reps (+15 pts)
- 4 reps (+9 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+6 pts)
- 4 reps (+9 pts)
- 5 reps (+11 pts)
- 6 reps (+13 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+6 pts)
- 4 reps (+9 pts)
- 5 reps (+11 pts)
- Decided to combine my first Easy Gleason workout with my first attempt at Burpees. Someone call for help if I’m not back in an hour… [[ well, I did survive. ow. ow. ow. ]]
- Side Plank:
- 82 sec (+57 pts)
- Still feeling a little queasy after those Burpees. I am going to take a break until my stomach calms down. My energy level today is flat on the floor. My body feels like my bones are made of lead.
- Plank:
- 456 sec (+100 pts)
- Weekly personal record attempt. [[ well, i gave it everything I had, but that 8-minute mark is still safe. ]] [[[ omfsm, I can’t believe this got a gold star… by one freaking second ]]]
- Dumbbell Flyes:
- 35 lb x 5 reps (+8 pts)
- questing
- Dumbbell Bicep Curl:
- 35 lb x 5 reps (+12 pts)
- questing
- Decline Push-Up:
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- “Playing Card” workout from YAYOG (lesson learned; use Let Me Ins, not Wide Grip Pull Ups for the “pull” section!)
- Dips – Triceps Version:
- 2 reps (+6 pts)
- 2 reps (+6 pts)
- 2 reps (+6 pts)
- 2 reps (+6 pts)
- “Playing Card” workout from YAYOG
- Push-Up:
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- “Playing Card” workout from YAYOG
- Mountain Climbers:
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- 4 reps (+5 pts)
- “Playing Card” workout from YAYOG
- Pull-Up:
- 5 reps (+27 pts)
- 5 reps (+27 pts)
- 3.5 reps (+17 pts)
- 4 reps (+20 pts)
- “Playing Card” workout from YAYOG
- Wide-Grip Pull-Up:
- 2 reps (+9 pts)
- 2 reps (+9 pts)
- “Playing Card” workout from YAYOG
- Chin-Up:
- 7 reps (+40 pts)
- 7 reps (+40 pts)
- 7 reps (+40 pts)
- 3.5 reps (+16 pts)
- “Playing Card” workout from YAYOG
- Flat Straight Leg Raise:
- 8 reps (+5 pts)
- “Playing Card” workout from YAYOG (Iron Cross)
- Bicycle (abs):
- 9 reps (+5 pts)
- 9 reps (+5 pts)
- 9 reps (+5 pts)
- “Playing Card” workout from YAYOG
- Parallel-Grip Pull-Up:
- 2 reps (+9 pts)
- 2 reps (+9 pts)
- “Playing Card” workout from YAYOG
- V-Up:
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 9 reps (+6 pts)
- “Playing Card” workout from YAYOG (used these to fill in on the missing Iron Cross and Bicycles that I. Could. Not. Do.
- Russian Twist:
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- “Playing Card” workout from YAYOG
- Jump Squat:
- 11 reps (+8 pts)
- 11 reps (+8 pts)
- 11 reps (+8 pts)
- 11 reps (+8 pts)
- “Playing Card” workout from YAYOG
- Body Weight Bulgarian Split Squat:
- 12 reps (+14 pts)
- 12 reps (+14 pts)
- 12 reps (+14 pts)
- 12 reps (+14 pts)
- “Playing Card” workout from YAYOG
- Body Weight Squat:
- 13 reps (+8 pts)
- 13 reps (+8 pts)
- 13 reps (+8 pts)
- 13 reps (+8 pts)
- “Playing Card” workout from YAYOG
- Walked up the stairs (in lieu of the elevator):
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- Up and down the stairs moving between workout ‘stations’ in my house
Weight: 182.5