Jorah earned 375 points for:
- Push-Up:
- 10 reps (+15 pts)
- I did a set of 10 of the version where you pause at the top, raise one hand, and touch the opposite shoulder, trying not to move at all (brief one-arm plank) …alternating hands each push-up.
- Plank:
- 66 sec (+23 pts)
- 11 sec (+3 pts)
- 10 sec (+3 pts)
- 13 sec (+4 pts)
- 9 sec (+3 pts)
- 1st was sloppy alternating 1-arm plank (cat demanded brushing), rest were RKC Planks. This is a jogging day, but I wanted to warm up my back before going out, see if I can prevent those nasty stitches I get sometimes in my upper back and the sides of my rib cage.
- Running:
- 0:40:33 || 5.5 km (+288 pts)
- Haven’t gone for a jog in something like 9 days. [[ later ]] …okay, that gave me a real sense of accomplishment. Not only is this the first time I’ve gone further than a mile without stopping, but I went the whole way without shifting into a walk. Yikes. Now to start decreasing my times.
- Turkish Get-Up (kettlebell):
- 35 lb x 1 reps (+36 pts)
- Tried this out with my wife spotting me. One rep each side. Interesting!
Weight: 183.5