earned 516 points for:
- Push-Up:
- 19 reps (+28 pts)
- 9 reps (+13 pts)
- 9 reps (+13 pts)
- 7 reps (+10 pts)
- YAYOG: 1st Class program, Week 3, Day 1 (cycling back through): Push. 3 sets per exercise, 3 minute sets, no rests between exercises. I have to get to work early, so I’ll be finishing the outdoor portions of today’s workout after I get home (Farmer’s Walk and my jog)
- Decline Push-Up:
- 10 reps (+15 pts)
- 7 reps (+10 pts)
- 6 reps (+9 pts)
- 12 reps (+18 pts)
- 9 reps (+13 pts)
- Declines done off of a 29 inch stability ball. Barely made 7 & 6 on those last two sets.
- Standing Military Press:
- 47 lb x 5 reps (+19 pts)
- 47 lb x 5 reps (+19 pts)
- 47 lb x 5 reps (+19 pts)
- YAYOG Military Press, 1/4 body weight. Top of my left shoulder doesn’t like this one. Neither does the right base of my neck. Must be careful, that bad disc….
- Close Grip Push-Up:
- 5 reps (+8 pts)
- 5 reps (+8 pts)
- 5 reps (+8 pts)
- These are hard!
- Dips – Triceps Version:
- 4 reps (+15 pts)
- 4 reps (+15 pts)
- 3 reps (+10 pts)
- I have to figure out something better for these. My knees hit the floor when I use the bar stools.
- Walked up the stairs (in lieu of the elevator):
- 15 floors (+30 pts)
- Took a few minutes during lunch to climb from the 27th to the 42nd floor of my office tower. Ouch. I clearly need to do this a LOT more often.
- Dumbbell Bicep Curl:
- 35 lb x 5 reps (+12 pts)
- Bought a 35 lb bucket of cat litter. Did curls while waiting for my sandwich… 😉
- Walking:
- 0:14:14 || 1.1 mi (+55 pts)
- Running:
- 0:28:30 || 2.3 mi (+169 pts)
- This jog was not to be. Late lunch caused belly discomfort, and my timer reset itself to zero.
Weight: 187
