Day 34/70: Push

 Jorah earned 218 points for:

  • Plank:
    • 185 sec (+64 pts)
    • plank-a-day, not part of the Push workout for today.
  • Decline Push-Up:
    • 10 reps (+15 pts)
    • YAYOG W5/D4 Push. Supersets. 1st declines done with feet on large stab ball. 3-sec hold at bottom, slow negs/fast pos
  • Shove Offs:
    • 21 reps (+31 pts)
    • done onto 5th step onto stairway. Must brace core better
  • Standing Military Press:
    • 61 lb x 4 reps (+24 pts)
    • YAYOG decline military press (“A-Frame” style). Done with feet on bottom stairstep 3-sec hold at bottom, slow negs/fast pos
  • Lying Rear Delt Raise:
    • 5 lb x 14 reps (+5 pts)
    • YAYOG thumbs-up w/ 3-sec holds
  • Close Grip Push-Up:
    • 5 reps (+8 pts)
    • Decline close grip push-up done with feet on a 29″ stab ball
  • Dips – Triceps Version:
    • 5 reps (+19 pts)
  • Bench Dip (Seated Dip):
    • 12 reps (+18 pts)
    • I think this is a better fit for the stairstep dip I’m doing. Feet elevated 8″
  • Push-Up:
    • 23 reps (+34 pts)
    • not part of the program (I have a LONG way to go in the next 5 weeks to get to 50)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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