Day 36/70: Pull …also, half-way point of my 10-week program!

 Jorah earned 261 points for:

  • Plank:
    • 142 sec (+49 pts)
    • 72 sec (+25 pts)
    • plank-a-day, not part of the program
  • Pull-Up:
    • 4 reps (+21 pts)
    • YAYOG 1st Class – W6/D3 “Pull” – Super Sets …4-minute sets with two exercises per set. Pull-ups done with fast up/slow down, 3-sec hold at top
  • Let Me Ins:
    • 10 reps (+4 pts)
    • 4 reps (+2 pts)
    • 7 reps (+2 pts)
    • YAYOG W6/D3 – 1st set of done as quickly as possible while maintaining good form. 2nd set w/6-sec contraction at top, last done w/rev grip
  • Weighted Inverted Row (Let Me Ups):
    • 47 lb x 11 reps (+35 pts)
    • 47 lb x 6 reps (+31 pts)
    • 47 lb x 3 reps (+28 pts)
    • 1st & 2nd set done with fast up/slow down, 3rd w/rev grip and feet elevated
  • Chin-Up:
    • 4 reps (+20 pts)
  • Farmer’s Walk:
    • 160′ 0″ || 68.5 lb (+44 pts)
    • Moving my buckets of gravel and water to the back patio to get them out of the living room. Might as well log it.
Weight: 165.5

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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