Jorah earned 261 points for:
- Plank:
- 142 sec (+49 pts)
- 72 sec (+25 pts)
- plank-a-day, not part of the program
- Pull-Up:
- 4 reps (+21 pts)
- YAYOG 1st Class – W6/D3 “Pull” – Super Sets …4-minute sets with two exercises per set. Pull-ups done with fast up/slow down, 3-sec hold at top
- Let Me Ins:
- 10 reps (+4 pts)
- 4 reps (+2 pts)
- 7 reps (+2 pts)
- YAYOG W6/D3 – 1st set of done as quickly as possible while maintaining good form. 2nd set w/6-sec contraction at top, last done w/rev grip
- Weighted Inverted Row (Let Me Ups):
- 47 lb x 11 reps (+35 pts)
- 47 lb x 6 reps (+31 pts)
- 47 lb x 3 reps (+28 pts)
- 1st & 2nd set done with fast up/slow down, 3rd w/rev grip and feet elevated
- Chin-Up:
- 4 reps (+20 pts)
- Farmer’s Walk:
- 160′ 0″ || 68.5 lb (+44 pts)
- Moving my buckets of gravel and water to the back patio to get them out of the living room. Might as well log it.
Weight: 165.5
