Seems I’ve been forgetting to post for a few days. I’m spending the first day of my vacation working out and reading Fitocracy. I don’t feel too bad about that, but the house isn’t getting any cleaner.
Jorah earned 718 points for:
- Close Grip Push-Up:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+8 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- Using this for YAYOG “Chinese” push-up. W7/D1 Ladders. (W7-10 is Undulating Block, mixing up a bunch of different periodization techniques. Final sets were done w/hands on bball for instability… to failure
- Push-Up:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+7 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 10 reps (+15 pts)
- When I’m thinking about how much better I look and feel (late at night) I often forget about how freaking hard I’ve worked to get here. Nothing like a ladder set of push-ups to refresh my memory. These were done for good form, slowly and with 2-sec hold at bottom.
- Bench Dip (Seated Dip):
- 1 reps (+2 pts)
- 2 reps (+2 pts)
- 3 reps (+3 pts)
- 4 reps (+4 pts)
- 3 reps (+3 pts)
- 2 reps (+2 pts)
- 1 reps (+2 pts)
- Being careful with these… tiny bit of nerve discomfort along the outer edge of my upper arm is triggering alarm bells in my head.
- Chin-Up:
- 5 reps (+26 pts)
- 6 reps (+33 pts)
- 5 reps (+26 pts)
- 5 reps (+26 pts)
- Some chins for the “I pick myself up” group challenge.
- Running:
- 0:40:25 || 5.5 km (+289 pts)
- Usual jog/walk
- Plank:
- 90 sec (+31 pts)
- 56 sec (+19 pts)
- Plank-a-day. Doing these at the end of the workout doesn’t help with the time.
Weight: 186