Jorah earned 593 points for:
- Plank:
- 258 sec (+90 pts)
- 60 sec (+21 pts)
- 64 sec (+22 pts)
- 55 sec (+19 pts)
- 85 sec (+29 pts)
- 4:18 …well, it’s not 5 minutes, but I’m hoping I at least get a gold star out of the attempt. 3 planks, done one after the other. 4th before starting rest of workout. Final set done at end of workout to round things out.
- Side Plank:
- 60 sec (+42 pts)
- 54 sec (+37 pts)
- 44 sec (+30 pts)
- Russian Twist:
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 10 reps (+5 pts)
- 8 reps (+5 pts)
- YAYOG 1st Class program, W7/D4 Core. Tabatas (first time trying tabatas)
- Flat Straight Leg Raise:
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 8 reps (+5 pts)
- 9 reps (+5 pts)
- 9 reps (+5 pts)
- Using this to track the YAYOG flutter kicks, which are similar to this but lifting one leg at a time, alternating. I’m tracking one rep after each leg has had a turn. Heels off floor during entire set.
- Body Weight Close Squat:
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- YAYOG W7/D4 tabatas (20 sec exercise, 10 sec rest, 8 cycles)
- Mountain Climbers:
- 27 reps (+10 pts)
- 21 reps (+7 pts)
- 20 reps (+7 pts)
- Not part of the YAYOG plan, just me trying to get some aerobics in (they are also great core exercises, if that matters).
- Chin-Up:
- 5 reps (+26 pts)
- 5 reps (+26 pts)
- 10 reps (+66 pts)
- Adding a few chin-ups to stay competitive in the MonkeyArms Challenge… only 12 hours to go.
- Wide-Grip Pull-Up:
- 2 reps (+10 pts)
- I thought I’d try for one of the “pull” quests, but.. I’ve been overdoing these workouts this week. (and honestly, pull-ups are not yet a strong point for me)
- Pull-Up:
- 3 reps (+14 pts)
- Parallel-Grip Pull-Up:
- 3 reps (+17 pts)
- Hey! I didn’t realize my chin-up bar had an option for parallel-grip workouts. Sweet.
- Sitting on my Butt:
- 5:23:17 (-6 pts)
- For the Quest.