Day 51/70

Jorah earned 478 points for:

  • Plank:
    • 142 sec (+49 pts)
    • 125 sec (+43 pts)
    • Gaaah! My plank times seem to be dropping!
  • Running:
    • 0:39:11 || 5.5 km (+301 pts)
    • Trying to confirm that I have reached my ‘5.5 km in under 39 minutes’ goal… missed by a tiny bit today.
  • Incline Push-Up:
    • 10 reps (+3 pts)
    • 8 reps (+2 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
  • Bench Dip (Seated Dip):
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
  • Body Weight Close Squat:
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • Anyone know why this excellent exercise only shows up under the “body weight” search and not under “squat” ?? – YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
  • Other Bodyweight:
    • 25 reps (+10 pts)
    • Rescued a cat from a storm drain. Difficulty: car parked over drain grate. Much elbow grease and Yankee ingenuity (plus steel bars, rope, and leverage) went into this rescue.

Author: Jorah

I grew up in New England, did a short stint in the U.S. Navy after high school, worked in various factories, built & renovated houses, and finally moved to the Carolinas in 1998 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing SharePoint management site management. After work I make soap, knit, ride my motorcycle, read, watch movies & eat. I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday, or possibly do a long-distance rowing trip. I'll be retiring in a few years, and hope to run a craft soap-making business to bring in some cash.