Day 12/70

I earned 558 points on fitocracy.com for:

Stretching:
0:05:00 (+2 pts)
Trying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed.

Plank:
15 sec (+5 pts)
536 sec (+100 pts)
#1 – RKC plank to warm up. #2 PR attempt.

Parallel-Grip Pull-Up:
1 reps (+3 pts)
2 reps (+9 pts)
3 reps (+16 pts)
4 reps (+23 pts)
3 reps (+16 pts)
2 reps (+9 pts)
1 reps (+3 pts)
1 reps (+3 pts)
2 reps (+9 pts)
2.5 reps (+12 pts)
2 reps (+9 pts)
1 reps (+3 pts)
YAYOG Ladders – left-over exercise from yesterday’s interrupted workout

Wall Handstand:
66 sec (+23 pts)
handstand training

Chin-Up:
1 reps (+3 pts)
2 reps (+7 pts)
3 reps (+13 pts)
4 reps (+19 pts)
5 reps (+25 pts)
3.5 reps (+16 pts)
2.5 reps (+10 pts)
1.5 reps (+5 pts)
1 reps (+3 pts)
YAYOG Ladders – left-over exercise from yesterday’s interrupted workout ( my gymnast rings should arrive today… next week’s Pull day should have some new exercises! )

Side Plank:
77 sec (+53 pts)
Normal old side plank.
Flat Straight Leg Raise:
1 reps (+5 pts)
2 reps (+5 pts)
3 reps (+5 pts)
4 reps (+5 pts)
5 reps (+5 pts)
6 reps (+5 pts)
5 reps (+5 pts)
4 reps (+5 pts)
3 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
YAYOG 1st class – W2/D4 – Core: Hello Darling: hands on chest, head raised

Superman:
3 sec (+4 pts)
6 sec (+4 pts)
9 sec (+4 pts)
12 sec (+4 pts)
15 sec (+4 pts)
18 sec (+4 pts)
15 sec (+4 pts)
12 sec (+4 pts)
9 sec (+4 pts)
6 sec (+4 pts)
3 sec (+4 pts)
YAYOG 1st class – W2/D4 – Core:

Bicycle (abs):
1 reps (+5 pts)
2 reps (+5 pts)
3 reps (+5 pts)
4 reps (+5 pts)
3 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
1 reps (+5 pts)
2 reps (+5 pts)
3 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
YAYOG 1st class – W2/D4 – Core: I did these very slowly, both to increase effectiveness (per Mark’s notes) and to try to improve my sloppy form.

Weight: 182.5

Author: Jorah

I grew up in New England, did a short stint in the U.S. Navy after high school, worked in various factories, built & renovated houses, and finally moved to the Carolinas in 1998 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing SharePoint management site management. After work I make soap, knit, ride my motorcycle, read, watch movies & eat. I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday, or possibly do a long-distance rowing trip. I'll be retiring in a few years, and hope to run a craft soap-making business to bring in some cash.