{"id":106,"date":"2004-10-22T12:22:00","date_gmt":"2004-10-22T17:22:00","guid":{"rendered":"http:\/\/madstone.net\/?p=106"},"modified":"2004-10-22T12:22:00","modified_gmt":"2004-10-22T17:22:00","slug":"eric-stallers-conference-bike","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=106","title":{"rendered":"Eric Staller&#8217;s Conference Bike!"},"content":{"rendered":"<p>Is this any worse than <span style=\"font-style: italic;\">most<\/span> team meetings you&#8217;ve been to, where <span style=\"font-style: italic;\">everyone<\/span> is trying to steer, and <span style=\"font-style: italic;\">no one<\/span> wants to pedal?<\/p>\n<p><a href=\"http:\/\/www.conferencebike.com\/\">See the bike&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is this any worse than most team meetings you&#8217;ve been to, where everyone is trying to steer, and no one wants to pedal? See the bike&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-1I","jetpack-related-posts":[{"id":672,"url":"https:\/\/madstone.net\/?p=672","url_meta":{"origin":106,"position":0},"title":"My new Road ID thingy","author":"Jorah","date":"June 26, 2014","format":"aside","excerpt":"Fitness folks, guess what? I've started a light exercise program again. After two years (or has it been three?) I'm back in the game--in a small way, at least. I'm doing a light lifting\/bodyweight workout and riding about 40 miles a week on my bike, working up to a planned\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/madstone.net\/?cat=51"},"img":{"alt_text":"RoadID","src":"https:\/\/i0.wp.com\/madstone.net\/blog\/wp-content\/uploads\/2014\/06\/RoadID-228x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":470,"url":"https:\/\/madstone.net\/?p=470","url_meta":{"origin":106,"position":1},"title":"Day 55\/70 dubbed &#8220;The Workout of the Beast&#8221;","author":"Jorah","date":"December 31, 2011","format":false,"excerpt":"Jorah\u00a0earned 666 points for: Plank: 251 sec (+87 pts) plank-a-day Running: 0:12:31 || 1.1 mi (+78 pts) Pre-fatigue warm-up run Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":935,"url":"https:\/\/madstone.net\/?p=935","url_meta":{"origin":106,"position":2},"title":"Water storage for the suburbs","author":"Jorah","date":"December 28, 2013","format":false,"excerpt":"From:\u00a0http:\/\/arewecrazyorwhat.net\/water-storage-for-a-suburbanite\/ Water storage is one of the least talked about subjects in the preparedness community \u2013 sure it\u2019s mentioned from time to time (\u201cBe sure and have a water storage\u201d or \u201crotate your water storage\u201d) but as far as step by step instructions or detailed examples, it\u2019s not a subject\u2026","rel":"","context":"In &quot;Water&quot;","block_context":{"text":"Water","link":"https:\/\/madstone.net\/?cat=83"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":0,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}