{"id":191,"date":"2005-09-27T07:56:00","date_gmt":"2005-09-27T12:56:00","guid":{"rendered":"http:\/\/madstone.net\/?p=191"},"modified":"2005-09-27T07:56:00","modified_gmt":"2005-09-27T12:56:00","slug":"jorah","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=191","title":{"rendered":"Jorah"},"content":{"rendered":"<p class=\"mobile-post\">\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sgY3e-jorah","jetpack-related-posts":[{"id":66,"url":"https:\/\/madstone.net\/?p=66","url_meta":{"origin":191,"position":0},"title":"Jorah 80% Fat-Free Blog","author":"Jorah","date":"July 11, 2004","format":false,"excerpt":"Talk about self-referential: Welcome * My Blog * My Personal Page * The page where I read all my morning comics","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":382,"url":"https:\/\/madstone.net\/?p=382","url_meta":{"origin":191,"position":1},"title":"Day 33\/70: Rest","author":"Jorah","date":"December 8, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 22 points for: Plank: 64 sec\u00a0(+22 pts) Logging a nominal plank to keep the #plankpolice on twitter off my case. Otherwise, today is officially a REST day, as just about every muscle below my chin is aching today.","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":361,"url":"https:\/\/madstone.net\/?p=361","url_meta":{"origin":191,"position":2},"title":"Day 22\/70: Pull","author":"Jorah","date":"November 27, 2011","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 \u00a0 I skipped my regular workout and went out on the river instead. \u00a0 Jorah\u00a0earned 1284 points for: River Kayaking: 0:40:00\u00a0(+284 pts) 3:40:00\u00a0(+1000 pts) Second session was paddling into strong wind on the outward leg. Weight: 187","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":429,"url":"https:\/\/madstone.net\/?p=429","url_meta":{"origin":191,"position":3},"title":"Day 68\/70","author":"Jorah","date":"January 13, 2012","format":false,"excerpt":"Jorah\u00a0earned 100 points for: Plank: 380 sec (+100 pts) Single plank, then off to an early appt. at the eye doctor's office. Hope you all have a great day. [[[ ok, my PR is safe for today. Very disappointing. Lower back not happy with me ]]]","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":237,"url":"https:\/\/madstone.net\/?p=237","url_meta":{"origin":191,"position":4},"title":"Gliffy the online &#8220;Visio&#8221; flowchart tool","author":"Jorah","date":"January 21, 2007","format":false,"excerpt":"I just stumbled over this site. The interface is pretty amazing.http:\/\/www.gliffy.com\/I've only played with it for a few minutes, but it feels very muchlike a desktop interface.Let me know if you try it out, and if you find it to be of any use.-Jorah-- -M.J. Lavin,Indian Land, SC\"The fear of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":39,"url":"https:\/\/madstone.net\/?p=39","url_meta":{"origin":191,"position":5},"title":"R.I.P. Larry Lavin","author":"Jorah","date":"April 27, 2008","format":false,"excerpt":"I've been away from my computer for over 10 days as I traveled to visit my father as he was dying, and then to return to Massachusetts for his funeral. I haven't been able to do any knitting or writing, but am going to post the text of my comments\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":0,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}