{"id":202,"date":"2005-10-19T17:07:00","date_gmt":"2005-10-19T22:07:00","guid":{"rendered":"http:\/\/madstone.net\/?p=202"},"modified":"2005-10-19T17:07:00","modified_gmt":"2005-10-19T22:07:00","slug":"the-super-flood","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=202","title":{"rendered":"The Super Flood"},"content":{"rendered":"

Seattle Weekly
The Super Flood<\/em>
by Frank Parchman<\/p>\n

Some 5,600 years ago, the body of water we call Puget Sound had an arm that extended 30 miles inland from present-day Elliott Bay in Seattle to a point halfway between Auburn and Sumner. Today, of course, that is the Green River Valley?the narrow, flat suburban land of Kent and Renton and the industrial lowlands of South Seattle. It would be reasonable to think that this change happened gradually, but scientists have determined that most of the long-gone stretch of inland sea was transformed by a single event that created 200 square miles of land in a matter of hours, with waves of mud 20 feet to 600 feet high. Imagine a wall the consistency of wet concrete traveling up to 60 mph. This mudflow destroyed everything in its path, uprooting entire old-growth forests. It hit Puget Sound with such force and with so much material that it flowed underwater for 15 miles, maybe farther. An area of hundreds of square miles was covered with mud and debris up to 350 feet deep.
http:\/\/www.seattleweekly.com\/features\/0542\/051019_news_mountrainier.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Seattle WeeklyThe Super Floodby Frank Parchman Some 5,600 years ago, the body of water we call Puget Sound had an arm that extended 30 miles inland from present-day Elliott Bay in Seattle to a point halfway between Auburn and Sumner. Today, of course, that is the Green River Valley?the narrow, flat suburban land of Kent … Continue reading “The Super Flood”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-3g","jetpack-related-posts":[{"id":78,"url":"https:\/\/madstone.net\/?p=78","url_meta":{"origin":202,"position":0},"title":"Red Robin charged with religious discrimination – 2004-06-14 – Puget Sound Business Journal (Seattle)","author":"Jorah","date":"August 8, 2004","format":false,"excerpt":"The Seattle district office of the U.S. Equal Employment Opportunity Commission said it has filed a federal suit against Red Robin Gourmet Burgers Inc. for alleged religious discrimination against an employee. Filed in U.S. District Court in Seattle, the suit charges that Red Robin failed to accommodate and then illegally\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":390,"url":"https:\/\/madstone.net\/?p=390","url_meta":{"origin":202,"position":1},"title":"Day 36\/70: Pull …also, half-way point of my 10-week program!","author":"Jorah","date":"December 11, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 261 points for: Plank: 142 sec\u00a0(+49 pts) 72 sec\u00a0(+25 pts) plank-a-day, not part of the program Pull-Up: 4 reps\u00a0(+21 pts) YAYOG 1st Class - W6\/D3 \"Pull\" - Super Sets ...4-minute sets with two exercises per set. Pull-ups done with fast up\/slow down, 3-sec hold at top Let Me Ins:\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1209,"url":"https:\/\/madstone.net\/?p=1209","url_meta":{"origin":202,"position":2},"title":"What are 5 exercises I can do using the stairs in my house?","author":"Jorah","date":"December 16, 2018","format":false,"excerpt":"Stretches.Example: Keep one foot flat on floor leg straight, put other foot on second or third step and slowly lean forward.Example: Keep one foot flat on the floor. Put the other foot on the second or third step, and slowly bend your knee. This will give the heel of the\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/madstone.net\/?cat=51"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":384,"url":"https:\/\/madstone.net\/?p=384","url_meta":{"origin":202,"position":3},"title":"Day 34\/70: Push","author":"Jorah","date":"December 9, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 218 points for: Plank: 185 sec\u00a0(+64 pts) plank-a-day, not part of the Push workout for today. Decline Push-Up: 10 reps\u00a0(+15 pts) YAYOG W5\/D4 Push. Supersets. 1st declines done with feet on large stab ball. 3-sec hold at bottom, slow negs\/fast pos Shove Offs: 21 reps\u00a0(+31 pts) done onto 5th\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":401,"url":"https:\/\/madstone.net\/?p=401","url_meta":{"origin":202,"position":4},"title":"Day 40\/70: Push","author":"Jorah","date":"December 15, 2011","format":false,"excerpt":"Jorah\u00a0earned 191 points for: Plank: 150 sec\u00a0(+52 pts) plank-a-day Decline Push-Up: 6 reps\u00a0(+9 pts) I do NOT want to work out today... Declines done off of a large stability ball, w 3-sec holds at bottom. Shove Offs: 18 reps\u00a0(+27 pts) ...done off of 3rd step on stairway, standing about 3'\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":374,"url":"https:\/\/madstone.net\/?p=374","url_meta":{"origin":202,"position":5},"title":"Day 29\/70: Core and Push","author":"Jorah","date":"December 4, 2011","format":false,"excerpt":"Complex workout. I missed my YAYOG W4\/D4 workout, so I'm going to do it, then go right into my W5\/D1 workout. Combining Core and Push on one day may not be perfect, but I don't want to delay getting started on Week 5. 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