{"id":311,"date":"2011-11-10T10:50:04","date_gmt":"2011-11-10T15:50:04","guid":{"rendered":"http:\/\/madstone.net\/?p=311"},"modified":"2011-11-11T10:52:32","modified_gmt":"2011-11-11T15:52:32","slug":"day-570","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=311","title":{"rendered":"Day 5\/70"},"content":{"rendered":"<p><a id=\"username_1907312\" href=\"http:\/\/www.fitocracy.com\/profile\/JorahLavin\/\">Jorah<\/a>\u00a0earned 744 points for:<\/p>\n<ul>\n<li>Push-Up:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>5 reps\u00a0(+7 pts)<\/li>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li>7 reps\u00a0(+10 pts)<\/li>\n<li>8 reps\u00a0(+12 pts)<\/li>\n<li>7 reps\u00a0(+10 pts)<\/li>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li>5 reps\u00a0(+7 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>I felt pretty strong today with the push-ups. Next time I&#8217;ll try to push the ladder one more rung.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row (YAYOG Let Me Up):\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>5 reps\u00a0(+8 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Standing Military Press (YAYOG Military Press [so freaking hard]):\n<ul>\n<li>21 kg\u00a0x\u00a01 reps\u00a0(+16 pts)<\/li>\n<li>21 kg\u00a0x\u00a02 reps\u00a0(+17 pts)<\/li>\n<li>21 kg\u00a0x\u00a03 reps\u00a0(+17 pts)<\/li>\n<li title=\"Personal Record!\">21 kg\u00a0x\u00a04 reps\u00a0(+18 pts)<\/li>\n<li>21 kg\u00a0x\u00a03 reps\u00a0(+17 pts)<\/li>\n<li>21 kg\u00a0x\u00a02 reps\u00a0(+17 pts)<\/li>\n<li>21 kg\u00a0x\u00a01 reps\u00a0(+16 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Seated Cable Row (YAYOG Let Me In):\n<ul>\n<li>21 kg\u00a0x\u00a01 reps\u00a0(+10 pts)<\/li>\n<li>21 kg\u00a0x\u00a02 reps\u00a0(+10 pts)<\/li>\n<li>21 kg\u00a0x\u00a03 reps\u00a0(+10 pts)<\/li>\n<li>21 kg\u00a0x\u00a04 reps\u00a0(+11 pts)<\/li>\n<li>21 kg\u00a0x\u00a05 reps\u00a0(+11 pts)<\/li>\n<li>21 kg\u00a0x\u00a06 reps\u00a0(+11 pts)<\/li>\n<li title=\"Personal Record!\">21 kg\u00a0x\u00a07 reps\u00a0(+12 pts)<\/li>\n<li>21 kg\u00a0x\u00a06 reps\u00a0(+11 pts)<\/li>\n<li>21 kg\u00a0x\u00a05 reps\u00a0(+11 pts)<\/li>\n<li>21 kg\u00a0x\u00a04 reps\u00a0(+11 pts)<\/li>\n<li>21 kg\u00a0x\u00a03 reps\u00a0(+10 pts)<\/li>\n<li>21 kg\u00a0x\u00a02 reps\u00a0(+10 pts)<\/li>\n<li>21 kg\u00a0x\u00a01 reps\u00a0(+10 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>1 reps\u00a0(+3 pts)<\/li>\n<li>2 reps\u00a0(+8 pts)<\/li>\n<li>3 reps\u00a0(+14 pts)<\/li>\n<li>2 reps\u00a0(+8 pts)<\/li>\n<li>1 reps\u00a0(+3 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Running:<\/li>\n<ul>\n<li title=\"Personal Record!\">0:43:07\u00a0||\u00a05.5 km\u00a0(+266 pts)<\/li>\n<li>I probably tried to go too fast on the first mile, but I recovered okay during the second lap.<\/li>\n<\/ul>\n<\/ul>\n<div><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">Weight: 188.5<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 744 points for: Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7 reps\u00a0(+10 pts) 6 reps\u00a0(+9 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 10 reps\u00a0(+15 pts) I felt &hellip; <a href=\"https:\/\/madstone.net\/?p=311\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 5\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-51","jetpack-related-posts":[{"id":515,"url":"https:\/\/madstone.net\/?p=515","url_meta":{"origin":311,"position":0},"title":"Day 8\/70","author":"Jorah","date":"January 22, 2012","format":false,"excerpt":"Jorahearned 491 points for: Decline Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":412,"url":"https:\/\/madstone.net\/?p=412","url_meta":{"origin":311,"position":1},"title":"Day 45\/70","author":"Jorah","date":"December 20, 2011","format":false,"excerpt":"Seems I've been forgetting to post for a few days. I'm spending the first day of my vacation working out and reading Fitocracy. I don't feel too bad about that, but the house isn't getting any cleaner. Jorah\u00a0earned 718 points for: Close Grip Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":311,"position":2},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":311,"position":3},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/madstone.net\/?p=330","url_meta":{"origin":311,"position":4},"title":"Day 12\/70 another push-pull day!","author":"Jorah","date":"November 17, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 703 points for: Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) That's going to be my weight for a while. Whew Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":311,"position":5},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}