{"id":325,"date":"2011-11-13T11:07:32","date_gmt":"2011-11-13T16:07:32","guid":{"rendered":"http:\/\/madstone.net\/?p=325"},"modified":"2011-11-13T22:03:18","modified_gmt":"2011-11-14T03:03:18","slug":"day-870-second-day-of-the-challenge","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=325","title":{"rendered":"Day 8\/70: Second day of the challenge"},"content":{"rendered":"<p>Okay, I am heading to bed standing (barely) at tenth place in the standings for this weekend&#8217;s fitocracy heroes challenge. I can&#8217;t do any more. If I&#8217;m at 11 or lower tomorrow, at least I know I did what I could.<\/p>\n<p><img decoding=\"async\" id=\"orb_1948663\" src=\"http:\/\/static.fitocracy.com\/site_media\/images\/hero_orb_small.png\" alt=\"\" \/><a id=\"username_1948663\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\"> Jorah<\/a>earned 1510 points for:<\/p>\n<ul>\n<li>Farmer&#8217;s Walk:\n<ul>\n<li>106 m || 17.2 kg (+39 pts)<\/li>\n<li>106 m || 17.2 kg (+39 pts)<\/li>\n<li>106 m || 17.2 kg (+39 pts)<\/li>\n<li>106 m || 17.2 kg (+39 pts)<\/li>\n<li>106 m || 19.7 kg (+46 pts)<\/li>\n<li>106 m || 19.7 kg (+46 pts)<\/li>\n<li title=\"Personal Record!\">106 m || 19.7 kg (+46 pts)<\/li>\n<li>Felt silly doing this. Finally decided that my neighbors who smoke (and are likely to be the ones outside at this hour) are far more silly than I am, for killing themselves that way. I said &#8220;screw it&#8221; and did two more laps.<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li title=\"Personal Record!\">0:42:16 || 5.5 km (+273 pts)<\/li>\n<li>Another multi-submission day, I should soon go far beyond these early totals!<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>15 reps (+22 pts)<\/li>\n<li>11 reps (+16 pts)<\/li>\n<li>Threw in some random push-ups off the step to warm up at the start and cool down at the end of my jog.<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>5 reps (+7 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>7 reps (+10 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>5 reps (+7 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>10 reps (+15 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>7 reps (+41 pts)<\/li>\n<li>5 reps (+26 pts)<\/li>\n<li>6 reps (+33 pts)<\/li>\n<li>5 reps (+26 pts)<\/li>\n<li>6 reps (+33 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row:\n<ul>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>5 reps (+8 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>These are really hard, but should really improve my grip.<\/li>\n<\/ul>\n<\/li>\n<li>Seated Cable Row:\n<ul>\n<li>21 kg x 1 reps (+10 pts)<\/li>\n<li>21 kg x 2 reps (+10 pts)<\/li>\n<li>21 kg x 3 reps (+10 pts)<\/li>\n<li>21 kg x 4 reps (+11 pts)<\/li>\n<li>21 kg x 5 reps (+11 pts)<\/li>\n<li>21 kg x 6 reps (+11 pts)<\/li>\n<li>21 kg x 7 reps (+12 pts)<\/li>\n<li title=\"Personal Record!\">21 kg x 8 reps (+12 pts)<\/li>\n<li>21 kg x 6 reps (+11 pts)<\/li>\n<li>21 kg x 5 reps (+11 pts)<\/li>\n<li>21 kg x 4 reps (+11 pts)<\/li>\n<li>21 kg x 4 reps (+11 pts)<\/li>\n<li>21 kg x 2 reps (+10 pts)<\/li>\n<li>21 kg x 2 reps (+10 pts)<\/li>\n<li>21 kg x 1 reps (+10 pts)<\/li>\n<li>21 kg x 2 reps (+10 pts)<\/li>\n<li>This is actually a YAYOG Let Me In: I kept losing focus and doing extra ones on the way down the ladder.<\/li>\n<\/ul>\n<\/li>\n<li>Standing Military Press:\n<ul>\n<li>21 kg x 1 reps (+16 pts)<\/li>\n<li>21 kg x 2 reps (+17 pts)<\/li>\n<li>21 kg x 3 reps (+17 pts)<\/li>\n<li>21 kg x 4 reps (+18 pts)<\/li>\n<li>21 kg x 3 reps (+17 pts)<\/li>\n<li>21 kg x 2 reps (+17 pts)<\/li>\n<li>21 kg x 1 reps (+16 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Shrug:\n<ul>\n<li>17.2 kg x 3 reps (+8 pts)<\/li>\n<li>17.2 kg x 3 reps (+8 pts)<\/li>\n<li>17.2 kg x 4 reps (+8 pts)<\/li>\n<li title=\"Personal Record!\">17.2 kg x 5 reps (+8 pts)<\/li>\n<li>17.2 kg x 4 reps (+8 pts)<\/li>\n<li>17.2 kg x 3 reps (+8 pts)<\/li>\n<li>17.2 kg x 3 reps (+8 pts)<\/li>\n<li>First time trying this. Towards the end, the weights were not going all that high&#8230; \ud83d\ude09<\/li>\n<\/ul>\n<\/li>\n<li>River Kayaking:\n<ul>\n<li>0:37:00 (+262 pts)<\/li>\n<li>About 1.4 miles of paddling around. We now know why this area isn&#8217;t listed on kayaking maps&#8230; you can&#8217;t really get past the rocks at low water.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">Weight: 186 pounds<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okay, I am heading to bed standing (barely) at tenth place in the standings for this weekend&#8217;s fitocracy heroes challenge. I can&#8217;t do any more. If I&#8217;m at 11 or lower tomorrow, at least I know I did what I could. Jorahearned 1510 points for: Farmer&#8217;s Walk: 106 m || 17.2 kg (+39 pts) 106 &hellip; <a href=\"https:\/\/madstone.net\/?p=325\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 8\/70: Second day of the challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5f","jetpack-related-posts":[{"id":321,"url":"https:\/\/madstone.net\/?p=321","url_meta":{"origin":325,"position":0},"title":"7\/70: A weekend challenge","author":"Jorah","date":"November 12, 2011","format":false,"excerpt":"Today's a core & legs day. It's also the first day of a weekend points challenge on Fitocracy, so I've done a bunch of extra exercises to push me up in the ranks. Here's my Saturday stats as of 1:00 p.m. Jorah\u00a0earned 1108 points for: Body Weight Lunge: 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":311,"url":"https:\/\/madstone.net\/?p=311","url_meta":{"origin":325,"position":1},"title":"Day 5\/70","author":"Jorah","date":"November 10, 2011","format":false,"excerpt":"Jorah\u00a0earned 744 points for: Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7 reps\u00a0(+10 pts) 6 reps\u00a0(+9 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":482,"url":"https:\/\/madstone.net\/?p=482","url_meta":{"origin":325,"position":2},"title":"Day 63\/70","author":"Jorah","date":"January 8, 2012","format":false,"excerpt":"Jorah\u00a0earned 1052 points for: Plank: 421 sec (+100 pts) 135 sec (+47 pts) Yeah, you want some of this, 2012? Bring it. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":334,"url":"https:\/\/madstone.net\/?p=334","url_meta":{"origin":325,"position":3},"title":"Day 14\/70","author":"Jorah","date":"November 19, 2011","format":false,"excerpt":"I feel good today, other than my knees aching from all that jogging yesterday. Jorah\u00a0earned 718 points for: Body Weight Lunge: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 4 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":461,"url":"https:\/\/madstone.net\/?p=461","url_meta":{"origin":325,"position":4},"title":"Day 51\/70","author":"Jorah","date":"December 26, 2011","format":false,"excerpt":"Jorah\u00a0earned 478 points for: Plank: 142 sec (+49 pts) 125 sec (+43 pts) Gaaah! My plank times seem to be dropping! Running: 0:39:11 || 5.5 km (+301 pts) Trying to confirm that I have reached my '5.5 km in under 39 minutes' goal... missed by a tiny bit today. Incline\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":398,"url":"https:\/\/madstone.net\/?p=398","url_meta":{"origin":325,"position":5},"title":"Day 39\/70: Quests day","author":"Jorah","date":"December 14, 2011","format":false,"excerpt":"I decided to get some quests on Fitocracy. \u00a0 Jorah\u00a0earned 688 points for: Wide-Grip Pull-Up: 4 reps\u00a0(+24 pts) done for \"Stiff As A Board; Light As A Feather\" Plank: 243 sec\u00a0(+85 pts) done for \"Stiff As A Board; Light As A Feather\" Side Plank: 61 sec\u00a0(+42 pts) done for \"Stiff\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}