{"id":338,"date":"2011-11-20T08:16:02","date_gmt":"2011-11-20T13:16:02","guid":{"rendered":"http:\/\/madstone.net\/?p=338"},"modified":"2011-11-20T08:16:33","modified_gmt":"2011-11-20T13:16:33","slug":"day-1570","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=338","title":{"rendered":"Day 15\/70"},"content":{"rendered":"<div>I&#8217;ve been eating everything in sight for two days, but I&#8217;m going back on the &#8220;conscious\u00a0eating&#8221; plan today. I came really close to one of my goals for this 10-week program: I brushed the top of my toes with my finger tips yesterday! That&#8217;s about 4 inches more stretch than I had three weeks ago. I also had some &#8216;fit geek&#8217; fanboy moments, when one of the founders of Fitocracy wrote me a nice thank-you note for inviting Mark Lauren to join the site.<\/div>\n<div><a href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 534 points for:<\/div>\n<ul>\n<li>Farmer&#8217;s Walk:\n<ul>\n<li>180&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+48 pts)<\/li>\n<li>180&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+48 pts)<\/li>\n<li>180&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+48 pts)<\/li>\n<li>180&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+48 pts)<\/li>\n<li>I did some Farmer&#8217;s Walks to get me started this morning. Feeling lazy after two days of chowing down.<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>12 reps\u00a0(+18 pts)<\/li>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li>Week 3, Day 1 of the YAYOG 1st Class program. Interval sets. 3 sets of 6-12 over the course of 9 minutes. Declines done off of a large stability ball.<\/li>\n<\/ul>\n<\/li>\n<li>Standing Military Press:\n<ul>\n<li>62 lb\u00a0x\u00a08 reps\u00a0(+27 pts)<\/li>\n<li>62 lb\u00a0x\u00a09 reps\u00a0(+28 pts)<\/li>\n<li title=\"Personal Record!\">62 lb\u00a0x\u00a09 reps\u00a0(+28 pts)<\/li>\n<li>YAYOG Military Press: I went to failure on each set.<\/li>\n<\/ul>\n<\/li>\n<li>Close Grip Pull-Up:\n<ul>\n<li title=\"Personal Record!\">6 reps\u00a0(+38 pts)<\/li>\n<li>4 reps\u00a0(+22 pts)<\/li>\n<li>4 reps\u00a0(+22 pts)<\/li>\n<li>YAYOG interval sets &#8211; 3 minutes. I went to failure on each set. First time trying close-grip pull-ups.<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Triceps Version:\n<ul>\n<li>6 reps\u00a0(+24 pts)<\/li>\n<li>4 reps\u00a0(+15 pts)<\/li>\n<li>5 reps\u00a0(+19 pts)<\/li>\n<li>YAYOG interval sets &#8211; 3 minutes. These are the first dips I&#8217;ve ever done, that I can remember. I put folded towels on two bar stools as padding, and used those.<\/li>\n<\/ul>\n<\/li>\n<li>Close Grip Push-Up:\n<ul>\n<li title=\"Personal Record!\">6 reps\u00a0(+9 pts)<\/li>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>Oops! (HAH!) I misread my workout plan. Was supposed to be doing close-grip push-ups, not pull-ups! Oh, well&#8230; a little &#8220;pull&#8221; sneaked into my &#8220;push&#8221; workout! No harm done. I tried doing these on a single basketball. 2 sets on the ball, 1 on floor.<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:<\/li>\n<ul>\n<li>4 reps\u00a0(+20 pts)<\/li>\n<li>4 reps\u00a0(+20 pts)<\/li>\n<li>3 reps\u00a0(+13 pts)<\/li>\n<li>YAYOG interval sets &#8211; 3 minutes.<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 187<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been eating everything in sight for two days, but I&#8217;m going back on the &#8220;conscious\u00a0eating&#8221; plan today. I came really close to one of my goals for this 10-week program: I brushed the top of my toes with my finger tips yesterday! That&#8217;s about 4 inches more stretch than I had three weeks ago. &hellip; <a href=\"https:\/\/madstone.net\/?p=338\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 15\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5s","jetpack-related-posts":[{"id":371,"url":"https:\/\/madstone.net\/?p=371","url_meta":{"origin":338,"position":0},"title":"Day 27\/70: Pull","author":"Jorah","date":"December 2, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 577 points for: Pull-Up: 5 reps\u00a0(+27 pts) 5 reps\u00a0(+27 pts) 5 reps\u00a0(+27 pts) YAYOG Intervals: Week 4, Day 3: I could really feel these in my back as well as my forearms. Weighted Inverted Row (Let Me Ups): 47 lb\u00a0x\u00a07 reps\u00a0(+31 pts) 47 lb\u00a0x\u00a07 reps\u00a0(+31 pts) 47 lb\u00a0x\u00a08 reps\u00a0(+32\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":351,"url":"https:\/\/madstone.net\/?p=351","url_meta":{"origin":338,"position":1},"title":"Day 19\/70: Core","author":"Jorah","date":"November 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 850 points for: Jump Rope: 0:01:00\u00a0(+5 pts) 0:00:40\u00a0(+5 pts) I'm much better at this with no shoes on. Jumping Jacks: 55 jumping jacks\u00a0(+16 pts) 36 jumping jacks\u00a0(+10 pts) Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) Leg Lift: 0\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/madstone.net\/?p=330","url_meta":{"origin":338,"position":2},"title":"Day 12\/70 another push-pull day!","author":"Jorah","date":"November 17, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 703 points for: Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) That's going to be my weight for a while. Whew Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":519,"url":"https:\/\/madstone.net\/?p=519","url_meta":{"origin":338,"position":3},"title":"Day 14\/70","author":"Jorah","date":"January 28, 2012","format":false,"excerpt":"I\u00a0earned 1064 points on fitocracy.com for: Plank: 559 sec\u00a0(+100 pts) #plankaday New P.R., but the 10-minute mark is still safe. 559 seconds or 9:19 Body Weight Inverted Row (Let Me Ups): 10 reps\u00a0(+16 pts) Let Me Ups done on the rings, legs level with the rings. Ring Dip: 2 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":454,"url":"https:\/\/madstone.net\/?p=454","url_meta":{"origin":338,"position":4},"title":"Day 47\/70","author":"Jorah","date":"December 22, 2011","format":false,"excerpt":"Jorah\u00a0earned 352 points for: Pull-Up: 7 reps || assisted || 25 lb (+27 pts) 6 reps || assisted || 25 lb (+22 pts) 3 reps || assisted || 25 lb (+9 pts) These are \"assisted\" because the focus this week is on DOWN for this exercise. Instructions are to start\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":403,"url":"https:\/\/madstone.net\/?p=403","url_meta":{"origin":338,"position":5},"title":"Day 42\/70","author":"Jorah","date":"December 17, 2011","format":false,"excerpt":"Jorah\u00a0earned 671 points for: Plank: 121 sec\u00a0(+42 pts) 99 sec\u00a0(+34 pts) 109 sec\u00a0(+38 pts) plank-a-day, not part of the YAYOG program Pull-Up: 4 reps\u00a0(+21 pts) YAYOG 1st Class - W6\/D3 \"Pull\" - Pull-ups done with fast up\/slow down, 3-sec hold at top. Let Me Ins: 12 reps\u00a0(+5 pts) 6 reps\u00a0(+2\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}