{"id":343,"date":"2011-11-23T06:55:35","date_gmt":"2011-11-23T11:55:35","guid":{"rendered":"http:\/\/madstone.net\/?p=343"},"modified":"2011-11-23T06:55:35","modified_gmt":"2011-11-23T11:55:35","slug":"day-1870-a-pull-day-and-14-of-the-way-to-my-10-week-goal","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=343","title":{"rendered":"Day 18\/70: a Pull Day and 1\/4 of the way to my 10-week goal"},"content":{"rendered":"<p><a id=\"username_2102597\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 429 points for:<\/p>\n<ul>\n<li>Push-Up:\n<ul>\n<li>23 reps\u00a0(+34 pts)<\/li>\n<li>This being my 25% mark on my 10-week program, I decided to check my push-ups total to see how I&#8217;m progressing toward one of my goals&#8230; 50 consecutive push-ups. 23? That&#8217;s not good. I have not progressed at all. \ud83d\ude41<\/li>\n<\/ul>\n<\/li>\n<li>Pull-Up:\n<ul>\n<li>4 reps\u00a0(+21 pts)<\/li>\n<li>4 reps\u00a0(+21 pts)<\/li>\n<li>3 reps\u00a0(+14 pts)<\/li>\n<li>YAYOG Intervals: Week 3, Day 3<\/li>\n<\/ul>\n<\/li>\n<li>Weighted Inverted Row (Let Me Ups):\n<ul>\n<li>47 lb\u00a0x\u00a08 reps\u00a0(+32 pts)<\/li>\n<li title=\"Personal Record!\">47 lb\u00a0x\u00a08 reps\u00a0(+32 pts)<\/li>\n<li>47 lb\u00a0x\u00a07 reps\u00a0(+31 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Bicep Curl:\n<ul>\n<li>18.3 lb\u00a0x\u00a05 reps\u00a0(+6 pts)<\/li>\n<li title=\"Personal Record!\">25 lb\u00a0x\u00a04 reps\u00a0(+8 pts)<\/li>\n<li>25 lb\u00a0x\u00a03 reps\u00a0(+8 pts)<\/li>\n<li>First set done with a Butterball Premium Frozen Turkey as I brought it up from the big freezer. Happy Thanksgiving! (other two sets were YAYOG towel curls, max effort.) Note: these last two sets brought me to sweating, shaking, arm-trembling exhaustion&#8230;<\/li>\n<\/ul>\n<\/li>\n<li>Let Me Ins:\n<ul>\n<li>9 reps\u00a0(+41 pts)<\/li>\n<li title=\"Personal Record!\">12 reps\u00a0(+59 pts)<\/li>\n<li>10 reps\u00a0(+47 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:<\/li>\n<ul>\n<li>6 reps\u00a0(+34 pts)<\/li>\n<li>5 reps\u00a0(+27 pts)<\/li>\n<li>3 reps\u00a0(+14 pts)<\/li>\n<li>I wonder why close intervals do more for you than more reps spread over the course of an hour?<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 188<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 429 points for: Push-Up: 23 reps\u00a0(+34 pts) This being my 25% mark on my 10-week program, I decided to check my push-ups total to see how I&#8217;m progressing toward one of my goals&#8230; 50 consecutive push-ups. 23? That&#8217;s not good. I have not progressed at all. \ud83d\ude41 Pull-Up: 4 reps\u00a0(+21 pts) 4 reps\u00a0(+21 pts) &hellip; <a href=\"https:\/\/madstone.net\/?p=343\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 18\/70: a Pull Day and 1\/4 of the way to my 10-week goal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5x","jetpack-related-posts":[{"id":371,"url":"https:\/\/madstone.net\/?p=371","url_meta":{"origin":343,"position":0},"title":"Day 27\/70: Pull","author":"Jorah","date":"December 2, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 577 points for: Pull-Up: 5 reps\u00a0(+27 pts) 5 reps\u00a0(+27 pts) 5 reps\u00a0(+27 pts) YAYOG Intervals: Week 4, Day 3: I could really feel these in my back as well as my forearms. Weighted Inverted Row (Let Me Ups): 47 lb\u00a0x\u00a07 reps\u00a0(+31 pts) 47 lb\u00a0x\u00a07 reps\u00a0(+31 pts) 47 lb\u00a0x\u00a08 reps\u00a0(+32\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":343,"position":1},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":338,"url":"https:\/\/madstone.net\/?p=338","url_meta":{"origin":343,"position":2},"title":"Day 15\/70","author":"Jorah","date":"November 20, 2011","format":false,"excerpt":"I've been eating everything in sight for two days, but I'm going back on the \"conscious\u00a0eating\" plan today. I came really close to one of my goals for this 10-week program: I brushed the top of my toes with my finger tips yesterday! That's about 4 inches more stretch than\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":454,"url":"https:\/\/madstone.net\/?p=454","url_meta":{"origin":343,"position":3},"title":"Day 47\/70","author":"Jorah","date":"December 22, 2011","format":false,"excerpt":"Jorah\u00a0earned 352 points for: Pull-Up: 7 reps || assisted || 25 lb (+27 pts) 6 reps || assisted || 25 lb (+22 pts) 3 reps || assisted || 25 lb (+9 pts) These are \"assisted\" because the focus this week is on DOWN for this exercise. Instructions are to start\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":390,"url":"https:\/\/madstone.net\/?p=390","url_meta":{"origin":343,"position":4},"title":"Day 36\/70: Pull &#8230;also, half-way point of my 10-week program!","author":"Jorah","date":"December 11, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 261 points for: Plank: 142 sec\u00a0(+49 pts) 72 sec\u00a0(+25 pts) plank-a-day, not part of the program Pull-Up: 4 reps\u00a0(+21 pts) YAYOG 1st Class - W6\/D3 \"Pull\" - Super Sets ...4-minute sets with two exercises per set. Pull-ups done with fast up\/slow down, 3-sec hold at top Let Me Ins:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/madstone.net\/?p=330","url_meta":{"origin":343,"position":5},"title":"Day 12\/70 another push-pull day!","author":"Jorah","date":"November 17, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 703 points for: Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) That's going to be my weight for a while. Whew Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}