{"id":353,"date":"2011-11-25T06:46:57","date_gmt":"2011-11-25T11:46:57","guid":{"rendered":"http:\/\/madstone.net\/?p=353"},"modified":"2011-11-26T06:47:36","modified_gmt":"2011-11-26T11:47:36","slug":"day-2070-push","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=353","title":{"rendered":"Day 20\/70: Push"},"content":{"rendered":"<div id=\"hero_hover_contents_2127164\">\n<div>\n<strong><\/strong><\/div>\n<\/div>\n<p>earned 516 points for:<\/p>\n<ul>\n<li>Push-Up:\n<ul>\n<li>19 reps\u00a0(+28 pts)<\/li>\n<li>9 reps\u00a0(+13 pts)<\/li>\n<li>9 reps\u00a0(+13 pts)<\/li>\n<li>7 reps\u00a0(+10 pts)<\/li>\n<li>YAYOG: 1st Class program, Week 3, Day 1 (cycling back through): Push. 3 sets per exercise, 3 minute sets, no rests between exercises. I have to get to work early, so I&#8217;ll be finishing the outdoor portions of today&#8217;s workout after I get home (Farmer&#8217;s Walk and my jog)<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>7 reps\u00a0(+10 pts)<\/li>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li>12 reps\u00a0(+18 pts)<\/li>\n<li>9 reps\u00a0(+13 pts)<\/li>\n<li>Declines done off of a 29 inch stability ball. Barely made 7 &amp; 6 on those last two sets.<\/li>\n<\/ul>\n<\/li>\n<li>Standing Military Press:\n<ul>\n<li>47 lb\u00a0x\u00a05 reps\u00a0(+19 pts)<\/li>\n<li>47 lb\u00a0x\u00a05 reps\u00a0(+19 pts)<\/li>\n<li>47 lb\u00a0x\u00a05 reps\u00a0(+19 pts)<\/li>\n<li>YAYOG Military Press, 1\/4 body weight. Top of my left shoulder doesn&#8217;t like this one. Neither does the right base of my neck. Must be careful, that bad disc&#8230;.<\/li>\n<\/ul>\n<\/li>\n<li>Close Grip Push-Up:\n<ul>\n<li>5 reps\u00a0(+8 pts)<\/li>\n<li>5 reps\u00a0(+8 pts)<\/li>\n<li>5 reps\u00a0(+8 pts)<\/li>\n<li>These are hard!<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Triceps Version:\n<ul>\n<li>4 reps\u00a0(+15 pts)<\/li>\n<li>4 reps\u00a0(+15 pts)<\/li>\n<li>3 reps\u00a0(+10 pts)<\/li>\n<li>I have to figure out something better for these. My knees hit the floor when I use the bar stools.<\/li>\n<\/ul>\n<\/li>\n<li>Walked up the stairs (in lieu of the elevator):\n<ul>\n<li title=\"Personal Record!\">15 floors\u00a0(+30 pts)<\/li>\n<li>Took a few minutes during lunch to climb from the 27th to the 42nd floor of my office tower. Ouch. I clearly need to do this a LOT more often.<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Bicep Curl:\n<ul>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a05 reps\u00a0(+12 pts)<\/li>\n<li>Bought a 35 lb bucket of cat litter. Did curls while waiting for my sandwich&#8230; \ud83d\ude09<\/li>\n<\/ul>\n<\/li>\n<li>Walking:\n<ul>\n<li>0:14:14\u00a0||\u00a01.1 mi\u00a0(+55 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Running:<\/li>\n<ul>\n<li>0:28:30\u00a0||\u00a02.3 mi\u00a0(+169 pts)<\/li>\n<li>This jog was not to be. Late lunch caused belly discomfort, and my timer reset itself to zero.<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 187<\/div>\n","protected":false},"excerpt":{"rendered":"<p>earned 516 points for: Push-Up: 19 reps\u00a0(+28 pts) 9 reps\u00a0(+13 pts) 9 reps\u00a0(+13 pts) 7 reps\u00a0(+10 pts) YAYOG: 1st Class program, Week 3, Day 1 (cycling back through): Push. 3 sets per exercise, 3 minute sets, no rests between exercises. I have to get to work early, so I&#8217;ll be finishing the outdoor portions of &hellip; <a href=\"https:\/\/madstone.net\/?p=353\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 20\/70: Push&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5H","jetpack-related-posts":[{"id":358,"url":"https:\/\/madstone.net\/?p=358","url_meta":{"origin":353,"position":0},"title":"Day 24\/70: Push","author":"Jorah","date":"November 29, 2011","format":false,"excerpt":"Jorah\u00a0earned 345 points for: Plank: 163 sec\u00a0(+57 pts) 67 sec\u00a0(+23 pts) 49 sec\u00a0(+17 pts) 73 sec\u00a0(+25 pts) Plank-a-day. Trying for 3 minutes or at least to do a P.R. (no 3 minute today... lower back still very sore from kayak trip on Sunday). <<<end of workout>>> What the heck, I'll\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":338,"url":"https:\/\/madstone.net\/?p=338","url_meta":{"origin":353,"position":1},"title":"Day 15\/70","author":"Jorah","date":"November 20, 2011","format":false,"excerpt":"I've been eating everything in sight for two days, but I'm going back on the \"conscious\u00a0eating\" plan today. I came really close to one of my goals for this 10-week program: I brushed the top of my toes with my finger tips yesterday! That's about 4 inches more stretch than\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":353,"position":2},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":343,"url":"https:\/\/madstone.net\/?p=343","url_meta":{"origin":353,"position":3},"title":"Day 18\/70: a Pull Day and 1\/4 of the way to my 10-week goal","author":"Jorah","date":"November 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 429 points for: Push-Up: 23 reps\u00a0(+34 pts) This being my 25% mark on my 10-week program, I decided to check my push-ups total to see how I'm progressing toward one of my goals... 50 consecutive push-ups. 23? That's not good. I have not progressed at all. :-( Pull-Up: 4\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":524,"url":"https:\/\/madstone.net\/?p=524","url_meta":{"origin":353,"position":4},"title":"Day 15\/70","author":"Jorah","date":"January 29, 2012","format":false,"excerpt":"I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 - holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":515,"url":"https:\/\/madstone.net\/?p=515","url_meta":{"origin":353,"position":5},"title":"Day 8\/70","author":"Jorah","date":"January 22, 2012","format":false,"excerpt":"Jorahearned 491 points for: Decline Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}