{"id":361,"date":"2011-11-27T07:39:00","date_gmt":"2011-11-27T12:39:00","guid":{"rendered":"http:\/\/madstone.net\/?p=361"},"modified":"2011-11-29T07:40:07","modified_gmt":"2011-11-29T12:40:07","slug":"day-2270-pull","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=361","title":{"rendered":"Day 22\/70: Pull"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I skipped my regular workout and went out on the river instead.<\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"username_2151613\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 1284 points for:<\/p>\n<ul>\n<li>River Kayaking:<\/li>\n<ul>\n<li>0:40:00\u00a0(+284 pts)<\/li>\n<li title=\"Personal Record!\">3:40:00\u00a0(+1000 pts)<\/li>\n<li>Second session was paddling into strong wind on the outward leg.<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 187<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; I skipped my regular workout and went out on the river instead. &nbsp; Jorah\u00a0earned 1284 points for: River Kayaking: 0:40:00\u00a0(+284 pts) 3:40:00\u00a0(+1000 pts) Second session was paddling into strong wind on the outward leg. Weight: 187<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5P","jetpack-related-posts":[{"id":325,"url":"https:\/\/madstone.net\/?p=325","url_meta":{"origin":361,"position":0},"title":"Day 8\/70: Second day of the challenge","author":"Jorah","date":"November 13, 2011","format":false,"excerpt":"Okay, I am heading to bed standing (barely) at tenth place in the standings for this weekend's fitocracy heroes challenge. I can't do any more. If I'm at 11 or lower tomorrow, at least I know I did what I could. Jorahearned 1510 points for: Farmer's Walk: 106 m ||\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":361,"position":1},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":361,"position":2},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":515,"url":"https:\/\/madstone.net\/?p=515","url_meta":{"origin":361,"position":3},"title":"Day 8\/70","author":"Jorah","date":"January 22, 2012","format":false,"excerpt":"Jorahearned 491 points for: Decline Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":361,"position":4},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":334,"url":"https:\/\/madstone.net\/?p=334","url_meta":{"origin":361,"position":5},"title":"Day 14\/70","author":"Jorah","date":"November 19, 2011","format":false,"excerpt":"I feel good today, other than my knees aching from all that jogging yesterday. Jorah\u00a0earned 718 points for: Body Weight Lunge: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 4 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}