{"id":361,"date":"2011-11-27T07:39:00","date_gmt":"2011-11-27T12:39:00","guid":{"rendered":"http:\/\/madstone.net\/?p=361"},"modified":"2011-11-29T07:40:07","modified_gmt":"2011-11-29T12:40:07","slug":"day-2270-pull","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=361","title":{"rendered":"Day 22\/70: Pull"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I skipped my regular workout and went out on the river instead.<\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"username_2151613\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 1284 points for:<\/p>\n<ul>\n<li>River Kayaking:<\/li>\n<ul>\n<li>0:40:00\u00a0(+284 pts)<\/li>\n<li title=\"Personal Record!\">3:40:00\u00a0(+1000 pts)<\/li>\n<li>Second session was paddling into strong wind on the outward leg.<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 187<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; I skipped my regular workout and went out on the river instead. &nbsp; Jorah\u00a0earned 1284 points for: River Kayaking: 0:40:00\u00a0(+284 pts) 3:40:00\u00a0(+1000 pts) Second session was paddling into strong wind on the outward leg. Weight: 187<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[30],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5P","jetpack-related-posts":[{"id":325,"url":"https:\/\/madstone.net\/?p=325","url_meta":{"origin":361,"position":0},"title":"Day 8\/70: Second day of the challenge","author":"Jorah","date":"November 13, 2011","format":false,"excerpt":"Okay, I am heading to bed standing (barely) at tenth place in the standings for this weekend's fitocracy heroes challenge. I can't do any more. If I'm at 11 or lower tomorrow, at least I know I did what I could. Jorahearned 1510 points for: Farmer's Walk: 106 m ||\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":474,"url":"https:\/\/madstone.net\/?p=474","url_meta":{"origin":361,"position":1},"title":"Day 57\/70","author":"Jorah","date":"January 2, 2012","format":false,"excerpt":"Jorahearned 975 points for: Plank: 184 sec (+64 pts) 124 sec (+43 pts) Almost forgot to do my plank! - plank-a-day Running: 0:56:00 || 7.4 km (+397 pts) I nearly convinced myself to stop after 1 mile. Realized what I was doing, so I added an extra mile to the\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":351,"url":"https:\/\/madstone.net\/?p=351","url_meta":{"origin":361,"position":2},"title":"Day 19\/70: Core","author":"Jorah","date":"November 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 850 points for: Jump Rope: 0:01:00\u00a0(+5 pts) 0:00:40\u00a0(+5 pts) I'm much better at this with no shoes on. Jumping Jacks: 55 jumping jacks\u00a0(+16 pts) 36 jumping jacks\u00a0(+10 pts) Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) Leg Lift: 0\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/madstone.net\/?p=472","url_meta":{"origin":361,"position":3},"title":"Day 56\/70","author":"Jorah","date":"January 1, 2012","format":false,"excerpt":"Jorah\u00a0earned 591 points for: Push-Up: 22 reps (+33 pts) First set was to do my initial test for the #100pushups program. Plank: 363 sec (+100 pts) plank-a-day - BOOYAHHH! Cycling: 0:11:00 || 3 mi (+90 pts) 1:13:00 || 9.6 mi (+125 pts) Very strange. I found a Canon Vixia video\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":365,"url":"https:\/\/madstone.net\/?p=365","url_meta":{"origin":361,"position":4},"title":"Day 25\/70: Legs","author":"Jorah","date":"November 30, 2011","format":false,"excerpt":"Jorah\u00a0earned 361 points for: Plank: 30 sec\u00a0(+10 pts) 120 sec\u00a0(+42 pts) 110 sec\u00a0(+38 pts) Very disappointing... I was trying, as is my new goal, to get a P.R. on my first plank. When I felt my back starting to really ache, I checked my watch, only to discover that once\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":361,"position":5},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}