I had to recover from that kayaking trip! Ouch, everything hurts.<\/p>\n
Weight: 187<\/p>\n","protected":false},"excerpt":{"rendered":"
I had to recover from that kayaking trip! Ouch, everything hurts. Weight: 187<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5R","jetpack-related-posts":[{"id":361,"url":"https:\/\/madstone.net\/?p=361","url_meta":{"origin":363,"position":0},"title":"Day 22\/70: Pull","author":"Jorah","date":"November 27, 2011","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 \u00a0 I skipped my regular workout and went out on the river instead. \u00a0 Jorah\u00a0earned 1284 points for: River Kayaking: 0:40:00\u00a0(+284 pts) 3:40:00\u00a0(+1000 pts) Second session was paddling into strong wind on the outward leg. Weight: 187","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":313,"url":"https:\/\/madstone.net\/?p=313","url_meta":{"origin":363,"position":1},"title":"Day 6\/70: Weight outlier?","author":"Jorah","date":"November 11, 2011","format":false,"excerpt":"My weight tends to be stable. Very stable. As an example, recently I was at 186 pounds for over a year, never moving more than a half a pound in either direction. I had been steady at 184 for over two years prior to that. When I started working out\u2014without\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":358,"url":"https:\/\/madstone.net\/?p=358","url_meta":{"origin":363,"position":2},"title":"Day 24\/70: Push","author":"Jorah","date":"November 29, 2011","format":false,"excerpt":"Jorah\u00a0earned 345 points for: Plank: 163 sec\u00a0(+57 pts) 67 sec\u00a0(+23 pts) 49 sec\u00a0(+17 pts) 73 sec\u00a0(+25 pts) Plank-a-day. Trying for 3 minutes or at least to do a P.R. (no 3 minute today... lower back still very sore from kayak trip on Sunday). <<