{"id":371,"date":"2011-12-02T07:21:47","date_gmt":"2011-12-02T12:21:47","guid":{"rendered":"http:\/\/madstone.net\/?p=371"},"modified":"2011-12-02T07:21:47","modified_gmt":"2011-12-02T12:21:47","slug":"day-2770-pull","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=371","title":{"rendered":"Day 27\/70: Pull"},"content":{"rendered":"<p><a id=\"username_2232429\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">\u00a0Jorah<\/a>\u00a0earned 577 points for:<\/p>\n<ul>\n<li>Pull-Up:\n<ul>\n<li>5 reps\u00a0(+27 pts)<\/li>\n<li>5 reps\u00a0(+27 pts)<\/li>\n<li>5 reps\u00a0(+27 pts)<\/li>\n<li>YAYOG Intervals: Week 4, Day 3: I could really feel these in my back as well as my forearms.<\/li>\n<\/ul>\n<\/li>\n<li>Weighted Inverted Row (Let Me Ups):\n<ul>\n<li>47 lb\u00a0x\u00a07 reps\u00a0(+31 pts)<\/li>\n<li>47 lb\u00a0x\u00a07 reps\u00a0(+31 pts)<\/li>\n<li>47 lb\u00a0x\u00a08 reps\u00a0(+32 pts)<\/li>\n<li>YAYOG Intervals: W4\/D3: my form is still not great with these. My ROM is limiting me. 1-second hold at top.<\/li>\n<\/ul>\n<\/li>\n<li>Let Me Ins:\n<ul>\n<li>9 reps\u00a0(+39 pts)<\/li>\n<li title=\"Personal Record!\">13 reps\u00a0(+64 pts)<\/li>\n<li>8 reps\u00a0(+34 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Barbell Curl:\n<ul>\n<li title=\"Personal Record!\">68 lb\u00a0x\u00a04 reps\u00a0(+11 pts)<\/li>\n<li>68 lb\u00a0x\u00a03 reps\u00a0(+11 pts)<\/li>\n<li>68 lb\u00a0x\u00a03 reps\u00a0(+11 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Farmer&#8217;s Walk:\n<ul>\n<li>180&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+48 pts)<\/li>\n<li>180&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+48 pts)<\/li>\n<li>25&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+11 pts)<\/li>\n<li>35&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+14 pts)<\/li>\n<li>I&#8217;m going to have to take my wedding ring off, as the weight is driving the ring into my finger bone&#8230;.<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>5 reps\u00a0(+26 pts)<\/li>\n<li>4 reps\u00a0(+19 pts)<\/li>\n<li>5 reps\u00a0(+26 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Plank:<\/li>\n<ul>\n<li>116 sec\u00a0(+40 pts)<\/li>\n<li>plank-a-day &#8230;doing this at the end of the workout did not improve my time!<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 184<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Jorah\u00a0earned 577 points for: Pull-Up: 5 reps\u00a0(+27 pts) 5 reps\u00a0(+27 pts) 5 reps\u00a0(+27 pts) YAYOG Intervals: Week 4, Day 3: I could really feel these in my back as well as my forearms. Weighted Inverted Row (Let Me Ups): 47 lb\u00a0x\u00a07 reps\u00a0(+31 pts) 47 lb\u00a0x\u00a07 reps\u00a0(+31 pts) 47 lb\u00a0x\u00a08 reps\u00a0(+32 pts) YAYOG Intervals: W4\/D3: my &hellip; <a href=\"https:\/\/madstone.net\/?p=371\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 27\/70: Pull&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-5Z","jetpack-related-posts":[{"id":454,"url":"https:\/\/madstone.net\/?p=454","url_meta":{"origin":371,"position":0},"title":"Day 47\/70","author":"Jorah","date":"December 22, 2011","format":false,"excerpt":"Jorah\u00a0earned 352 points for: Pull-Up: 7 reps || assisted || 25 lb (+27 pts) 6 reps || assisted || 25 lb (+22 pts) 3 reps || assisted || 25 lb (+9 pts) These are \"assisted\" because the focus this week is on DOWN for this exercise. Instructions are to start\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/madstone.net\/?p=330","url_meta":{"origin":371,"position":1},"title":"Day 12\/70 another push-pull day!","author":"Jorah","date":"November 17, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 703 points for: Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) That's going to be my weight for a while. Whew Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":338,"url":"https:\/\/madstone.net\/?p=338","url_meta":{"origin":371,"position":2},"title":"Day 15\/70","author":"Jorah","date":"November 20, 2011","format":false,"excerpt":"I've been eating everything in sight for two days, but I'm going back on the \"conscious\u00a0eating\" plan today. I came really close to one of my goals for this 10-week program: I brushed the top of my toes with my finger tips yesterday! That's about 4 inches more stretch than\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":403,"url":"https:\/\/madstone.net\/?p=403","url_meta":{"origin":371,"position":3},"title":"Day 42\/70","author":"Jorah","date":"December 17, 2011","format":false,"excerpt":"Jorah\u00a0earned 671 points for: Plank: 121 sec\u00a0(+42 pts) 99 sec\u00a0(+34 pts) 109 sec\u00a0(+38 pts) plank-a-day, not part of the YAYOG program Pull-Up: 4 reps\u00a0(+21 pts) YAYOG 1st Class - W6\/D3 \"Pull\" - Pull-ups done with fast up\/slow down, 3-sec hold at top. Let Me Ins: 12 reps\u00a0(+5 pts) 6 reps\u00a0(+2\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":351,"url":"https:\/\/madstone.net\/?p=351","url_meta":{"origin":371,"position":4},"title":"Day 19\/70: Core","author":"Jorah","date":"November 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 850 points for: Jump Rope: 0:01:00\u00a0(+5 pts) 0:00:40\u00a0(+5 pts) I'm much better at this with no shoes on. Jumping Jacks: 55 jumping jacks\u00a0(+16 pts) 36 jumping jacks\u00a0(+10 pts) Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) Leg Lift: 0\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":390,"url":"https:\/\/madstone.net\/?p=390","url_meta":{"origin":371,"position":5},"title":"Day 36\/70: Pull &#8230;also, half-way point of my 10-week program!","author":"Jorah","date":"December 11, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 261 points for: Plank: 142 sec\u00a0(+49 pts) 72 sec\u00a0(+25 pts) plank-a-day, not part of the program Pull-Up: 4 reps\u00a0(+21 pts) YAYOG 1st Class - W6\/D3 \"Pull\" - Super Sets ...4-minute sets with two exercises per set. Pull-ups done with fast up\/slow down, 3-sec hold at top Let Me Ins:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}