{"id":386,"date":"2011-12-10T16:16:36","date_gmt":"2011-12-10T21:16:36","guid":{"rendered":"http:\/\/madstone.net\/?p=386"},"modified":"2012-01-15T12:21:23","modified_gmt":"2012-01-15T17:21:23","slug":"day-3570-legs","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=386","title":{"rendered":"Day 35\/70: Legs"},"content":{"rendered":"<p><a id=\"username_2362574\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 566 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>120 sec\u00a0(+42 pts)<\/li>\n<li>93 sec\u00a0(+32 pts)<\/li>\n<li>center-back pain getting annoying. I may be raising my feet too high on my decline push-ups (it&#8217;s typical of me to try too hard too quickly)<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight One-Leg Squat:\n<ul>\n<li>2 reps\u00a0(+7 pts)<\/li>\n<li>slow-down\/fast up. YAYOG W5\/D2. I obviously don&#8217;t have enough leg strength yet to do these. I&#8217;ll have to try again later in the program or next time through.<\/li>\n<\/ul>\n<\/li>\n<li>Jump Squat:\n<ul>\n<li>12 reps\u00a0(+9 pts)<\/li>\n<li>8 reps\u00a0(+6 pts)<\/li>\n<li>Toyotas with 6-sec hold at bottom<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>10 reps\u00a0(+6 pts)<\/li>\n<li>10 reps\u00a0(+6 pts)<\/li>\n<li>Did a few of these to balance the poor workout on the 1-leg squats. Second set done with 6-sec holds at bottom.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Lunge:\n<ul>\n<li>6 reps\u00a0(+7 pts)<\/li>\n<li>9 reps\u00a0(+11 pts)<\/li>\n<li>6 reps\u00a0(+7 pts)<\/li>\n<li>7 reps\u00a0(+8 pts)<\/li>\n<li>Side lunges w\/6-sec hold at bottom. 6 per side. 2nd &amp; 4th sets were back lunges w\/6-sec hold.<\/li>\n<\/ul>\n<\/li>\n<li>1-leg Romanian Deadlift:\n<ul>\n<li title=\"Personal Record!\">4 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+5 pts)<\/li>\n<li>YAYOG 1-leg RDL on pillow. 4 per side<\/li>\n<\/ul>\n<\/li>\n<li>Box Jumps:\n<ul>\n<li>10 jumps\u00a0||\u00a030 in\u00a0(+37 pts)<\/li>\n<li>5 jumps\u00a0||\u00a024 in\u00a0(+12 pts)<\/li>\n<li>13 jumps\u00a0||\u00a024 in\u00a0(+39 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Jump Rope:\n<ul>\n<li>0:01:25\u00a0(+6 pts)<\/li>\n<li>0:01:05\u00a0(+5 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Rocking Standing Calf Raise:\n<ul>\n<li title=\"Personal Record!\">50 lb\u00a0x\u00a08 reps\u00a0(+6 pts)<\/li>\n<li>50 lb\u00a0x\u00a06 reps\u00a0(+6 pts)<\/li>\n<li>YAYOG 1-leg calf raise, 8 each side. Left side was to failure.<\/li>\n<\/ul>\n<\/li>\n<li>Smith Machine Reverse Calf Raises:\n<ul>\n<li title=\"Personal Record!\">10 lb\u00a0x\u00a012 reps\u00a0(+5 pts)<\/li>\n<li>10 lb\u00a0x\u00a010 reps\u00a0(+5 pts)<\/li>\n<li>YAYOG Little Piggies (reverse calf raise). 3-sec hold at top<\/li>\n<\/ul>\n<\/li>\n<li>Glute Kickback:\n<ul>\n<li title=\"Personal Record!\">5 lb\u00a0x\u00a07 reps\u00a0(+5 pts)<\/li>\n<li>5 lb\u00a0x\u00a07 reps\u00a0(+5 pts)<\/li>\n<li>YAYOG mule kick. 7 per side, 6-sec hold at top.<\/li>\n<\/ul>\n<\/li>\n<li>Running:<\/li>\n<ul>\n<li>0:40:56\u00a0||\u00a05.5 km\u00a0(+284 pts)<\/li>\n<\/ul>\n<\/ul>\n<div>Weight: 166 (this whole &#8220;losing weight&#8221; thing is harder than it looks.)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 566 points for: Plank: 120 sec\u00a0(+42 pts) 93 sec\u00a0(+32 pts) center-back pain getting annoying. I may be raising my feet too high on my decline push-ups (it&#8217;s typical of me to try too hard too quickly) Body Weight One-Leg Squat: 2 reps\u00a0(+7 pts) slow-down\/fast up. YAYOG W5\/D2. I obviously don&#8217;t have enough leg strength &hellip; <a href=\"https:\/\/madstone.net\/?p=386\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 35\/70: Legs&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6e","jetpack-related-posts":[{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":386,"position":0},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":416,"url":"https:\/\/madstone.net\/?p=416","url_meta":{"origin":386,"position":1},"title":"Day 46\/70","author":"Jorah","date":"December 21, 2011","format":false,"excerpt":"Jorah\u00a0earned 796 points for: Plank: 189 sec\u00a0(+66 pts) 120 sec\u00a0(+42 pts) Plank-a-day. As a side note, hoping to get to level 19 today. Chin-Up: 7 reps\u00a0(+41 pts) 7 reps\u00a0(+41 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 5 reps\u00a0(+26\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":434,"url":"https:\/\/madstone.net\/?p=434","url_meta":{"origin":386,"position":2},"title":"Day 66\/70","author":"Jorah","date":"January 11, 2012","format":false,"excerpt":"Jorah\u00a0earned 669 points for: Plank: 21 sec (+7 pts) 16 sec (+5 pts) 26 sec (+9 pts) 23 sec (+8 pts) 42 sec (+14 pts) 241 sec (+84 pts) First 4 sessions are the RKC plank: http:\/\/youtu.be\/6TKktamzq4o 5th was my 1st wall-plank attempt (feet on wall), final plank my normal\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":376,"url":"https:\/\/madstone.net\/?p=376","url_meta":{"origin":386,"position":3},"title":"Day 30\/70: Legs","author":"Jorah","date":"December 5, 2011","format":false,"excerpt":"Jorah\u00a0earned 202 points for: Plank: 232 sec\u00a0(+81 pts) 3:52! WOOT! I blew away my old Personal Record by 69 seconds! Body Weight One-Leg Squat: 4 reps\u00a0(+14 pts) This was an assisted squat, as I was balancing myself on both sides on chairs. Training for real 1-leg squats. Counting only half\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":476,"url":"https:\/\/madstone.net\/?p=476","url_meta":{"origin":386,"position":4},"title":"Day 59\/70","author":"Jorah","date":"January 4, 2012","format":false,"excerpt":"Jorah\u00a0earned 163 points for: Push-Up: 10 reps (+15 pts) 10 reps (+15 pts) Light workout to see how my back is feeling. Body Weight Squat: 20 reps (+13 pts) 20 reps (+13 pts) Pull-Up: 3 reps (+14 pts) Parallel-Grip Pull-Up: 3 reps (+16 pts) Chin-Up: 3 reps (+13 pts) Rocking\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":463,"url":"https:\/\/madstone.net\/?p=463","url_meta":{"origin":386,"position":5},"title":"Day 52\/70","author":"Jorah","date":"December 27, 2011","format":false,"excerpt":"Jorahearned 307 points for: Mountain Climbers: 30 reps (+11 pts) 20 reps (+7 pts) 14 reps (+5 pts) Nasty rain and cold today. No way I'm going outside in workout clothes. Doing these as the 'pre fatigue' portion of the workout (idea found in 'Corps Strength' book) Body Weight Lunge:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}