{"id":394,"date":"2011-12-12T06:24:32","date_gmt":"2011-12-12T11:24:32","guid":{"rendered":"http:\/\/madstone.net\/?p=394"},"modified":"2012-01-15T12:21:54","modified_gmt":"2012-01-15T17:21:54","slug":"day-3770-core","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=394","title":{"rendered":"Day 37\/70: Core"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 228 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>201 sec\u00a0(+70 pts)<\/li>\n<li>Running through my workout as fast as I can today&#8230; overdue assignment at work means I need to get in early.<\/li>\n<\/ul>\n<\/li>\n<li>Hanging Bent Leg Raise:\n<ul>\n<li>6 reps\u00a0(+5 pts)<\/li>\n<li>Fast-up, 3-sec hold, slow-down. YAYOG W6\/D4 &#8211; Core<\/li>\n<\/ul>\n<\/li>\n<li>Flat Straight Leg Raise:\n<ul>\n<li title=\"Personal Record!\">6 reps\u00a0(+5 pts)<\/li>\n<li>Using this for the YAYOG Iron Cross abs exercise. (BTW.. OUCH!) &#8230;I guess I need to schedule in multiple sets of these when I have more time.<\/li>\n<\/ul>\n<\/li>\n<li>Barbell Hip Thrust:\n<ul>\n<li>47 lb\u00a0x\u00a010 reps\u00a0(+12 pts)<\/li>\n<li>Using this for the YAYOG 1-leg hip extensions. I did 10 on each leg.<\/li>\n<\/ul>\n<\/li>\n<li>Superman:\n<ul>\n<li>41 sec\u00a0(+8 pts)<\/li>\n<li>41 sec\u00a0(+8 pts)<\/li>\n<li>43 sec\u00a0(+8 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Jack Knife Sit-Up:\n<ul>\n<li>12 reps\u00a0(+9 pts)<\/li>\n<li>YAYOG V-ups, 3-sec hold at top.<\/li>\n<\/ul>\n<\/li>\n<li>Russian Twist:\n<ul>\n<li>8 reps\u00a0(+5 pts)<\/li>\n<li>8 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+5 pts)<\/li>\n<li>Holding a 5-lb dumbbell between my feet<\/li>\n<\/ul>\n<\/li>\n<li>Side Plank:\n<ul>\n<li>50 sec\u00a0(+35 pts)<\/li>\n<li>33 sec\u00a0(+23 pts)<\/li>\n<li>30 sec\u00a0(+21 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Seated Glute Stretch:<\/li>\n<ul>\n<li>120 sec\u00a0(+9 pts)<\/li>\n<li>(reverse plank, feet on large stability ball, shoulders on floor, head up<\/li>\n<\/ul>\n<\/ul>\n<div>Weight:186<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 228 points for: Plank: 201 sec\u00a0(+70 pts) Running through my workout as fast as I can today&#8230; overdue assignment at work means I need to get in early. Hanging Bent Leg Raise: 6 reps\u00a0(+5 pts) Fast-up, 3-sec hold, slow-down. YAYOG W6\/D4 &#8211; Core Flat Straight Leg Raise: 6 reps\u00a0(+5 pts) Using this for the &hellip; <a href=\"https:\/\/madstone.net\/?p=394\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 37\/70: Core&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6m","jetpack-related-posts":[{"id":480,"url":"https:\/\/madstone.net\/?p=480","url_meta":{"origin":394,"position":0},"title":"Day 62\/70","author":"Jorah","date":"January 7, 2012","format":false,"excerpt":"Jorah\u00a0earned 227 points for: Plank: 296 sec (+100 pts) I plan to be back later today to see if I can get a gold star on this exercise. Hanging Bent Leg Raise: 5 reps (+5 pts) 5 reps (+5 pts) YAYOG W9\/D4 - Core - Supersets. Hanging Leg Lifts w\/3-sec\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":380,"url":"https:\/\/madstone.net\/?p=380","url_meta":{"origin":394,"position":1},"title":"Day 32\/70: Core","author":"Jorah","date":"December 7, 2011","format":false,"excerpt":"Jorah\u00a0earned 227 points for: Plank: 135 sec\u00a0(+47 pts) 56 sec\u00a0(+19 pts) 50 sec\u00a0(+17 pts) Lower back aching too much to do well today. These were done with no more than 30-sec break between Hanging Bent Leg Raise: 6 reps\u00a0(+5 pts) YAYOG: W5\/D4: Core Flat Straight Leg Raise: 4 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":394,"position":2},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":416,"url":"https:\/\/madstone.net\/?p=416","url_meta":{"origin":394,"position":3},"title":"Day 46\/70","author":"Jorah","date":"December 21, 2011","format":false,"excerpt":"Jorah\u00a0earned 796 points for: Plank: 189 sec\u00a0(+66 pts) 120 sec\u00a0(+42 pts) Plank-a-day. As a side note, hoping to get to level 19 today. Chin-Up: 7 reps\u00a0(+41 pts) 7 reps\u00a0(+41 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 5 reps\u00a0(+26\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":386,"url":"https:\/\/madstone.net\/?p=386","url_meta":{"origin":394,"position":4},"title":"Day 35\/70: Legs","author":"Jorah","date":"December 10, 2011","format":false,"excerpt":"Jorah\u00a0earned 566 points for: Plank: 120 sec\u00a0(+42 pts) 93 sec\u00a0(+32 pts) center-back pain getting annoying. I may be raising my feet too high on my decline push-ups (it's typical of me to try too hard too quickly) Body Weight One-Leg Squat: 2 reps\u00a0(+7 pts) slow-down\/fast up. YAYOG W5\/D2. I obviously\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/madstone.net\/?p=457","url_meta":{"origin":394,"position":5},"title":"Day 48\/70","author":"Jorah","date":"December 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 593 points for: Plank: 258 sec (+90 pts) 60 sec (+21 pts) 64 sec (+22 pts) 55 sec (+19 pts) 85 sec (+29 pts) 4:18 ...well, it's not 5 minutes, but I'm hoping I at least get a gold star out of the attempt. 3 planks, done one after\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}