{"id":398,"date":"2011-12-14T09:30:05","date_gmt":"2011-12-14T14:30:05","guid":{"rendered":"http:\/\/madstone.net\/?p=398"},"modified":"2012-01-15T12:22:05","modified_gmt":"2012-01-15T17:22:05","slug":"day-3970-quests-day","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=398","title":{"rendered":"Day 39\/70: Quests day"},"content":{"rendered":"<p>I decided to get some quests on Fitocracy.<\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"username_2431235\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 688 points for:<\/p>\n<ul>\n<li>Wide-Grip Pull-Up:\n<ul>\n<li title=\"Personal Record!\">4 reps\u00a0(+24 pts)<\/li>\n<li>done for &#8220;Stiff As A Board; Light As A Feather&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li title=\"Personal Record!\">243 sec\u00a0(+85 pts)<\/li>\n<li>done for &#8220;Stiff As A Board; Light As A Feather&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Side Plank:\n<ul>\n<li>61 sec\u00a0(+42 pts)<\/li>\n<li>done for &#8220;Stiff As A Board; Light As A Feather&#8221; &#8211; 61 seconds each side<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>12 reps\u00a0(+7 pts)<\/li>\n<li>30 reps\u00a0(+19 pts)<\/li>\n<li>Done for the &#8220;As Seen on TV&#8221; quest: Squats done with 5-second hold at bottom. Second set done slowly but with no hold<\/li>\n<\/ul>\n<\/li>\n<li>Crunch:\n<ul>\n<li>50 reps\u00a0(+25 pts)<\/li>\n<li title=\"Personal Record!\">50 reps\u00a0(+25 pts)<\/li>\n<li>Done for the &#8220;As Seen on TV&#8221; quest (if sets count, I might be working toward the Boot Camp quest as well). Second set was tough.<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>25 reps\u00a0(+37 pts)<\/li>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>7 reps\u00a0(+10 pts)<\/li>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Bicycle (abs):\n<ul>\n<li title=\"Personal Record!\">20 reps\u00a0(+8 pts)<\/li>\n<li>Done for the &#8220;As Seen on TV&#8221; quest. Doing these right after the crunches didn&#8217;t help a bit.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Lunge:\n<ul>\n<li>20 reps\u00a0(+25 pts)<\/li>\n<li>Done for the &#8220;As Seen on TV&#8221; quest. Did these rapidly, without the long holds I&#8217;m used to doing for YAYOG.<\/li>\n<\/ul>\n<\/li>\n<li>Jumping Jacks:\n<ul>\n<li title=\"Personal Record!\">100 jumping jacks\u00a0(+30 pts)<\/li>\n<li>Done for the &#8220;As Seen on TV&#8221; quest.<\/li>\n<\/ul>\n<\/li>\n<li>Jump Squat:\n<ul>\n<li>15 reps\u00a0(+11 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:39:00\u00a0||\u00a03.5 mi\u00a0(+310 pts)<\/li>\n<li>done for boot camp quest (I think that I just hit one of my 10-week goals! yippee! and I&#8217;m only in week 6!)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span class=\"Apple-style-span\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\">Weight: 184.5<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to get some quests on Fitocracy. &nbsp; Jorah\u00a0earned 688 points for: Wide-Grip Pull-Up: 4 reps\u00a0(+24 pts) done for &#8220;Stiff As A Board; Light As A Feather&#8221; Plank: 243 sec\u00a0(+85 pts) done for &#8220;Stiff As A Board; Light As A Feather&#8221; Side Plank: 61 sec\u00a0(+42 pts) done for &#8220;Stiff As A Board; Light As &hellip; <a href=\"https:\/\/madstone.net\/?p=398\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 39\/70: Quests day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6q","jetpack-related-posts":[{"id":457,"url":"https:\/\/madstone.net\/?p=457","url_meta":{"origin":398,"position":0},"title":"Day 48\/70","author":"Jorah","date":"December 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 593 points for: Plank: 258 sec (+90 pts) 60 sec (+21 pts) 64 sec (+22 pts) 55 sec (+19 pts) 85 sec (+29 pts) 4:18 ...well, it's not 5 minutes, but I'm hoping I at least get a gold star out of the attempt. 3 planks, done one after\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/madstone.net\/?p=493","url_meta":{"origin":398,"position":1},"title":"Day 2\/70","author":"Jorah","date":"January 16, 2012","format":false,"excerpt":"Jorah\u00a0earned 678 points for: Side Plank: 80 sec\u00a0(+55 pts) Just letting my abs know I'm serious. Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 14 sec\u00a0(+4 pts) 61 sec\u00a0(+21 pts) 298 sec\u00a0(+100 pts) 1-4 are RKC planks, # 5 is YAYOG 'knee up' variant, #6 is a maintenance\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":398,"position":2},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":398,"position":3},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":434,"url":"https:\/\/madstone.net\/?p=434","url_meta":{"origin":398,"position":4},"title":"Day 66\/70","author":"Jorah","date":"January 11, 2012","format":false,"excerpt":"Jorah\u00a0earned 669 points for: Plank: 21 sec (+7 pts) 16 sec (+5 pts) 26 sec (+9 pts) 23 sec (+8 pts) 42 sec (+14 pts) 241 sec (+84 pts) First 4 sessions are the RKC plank: http:\/\/youtu.be\/6TKktamzq4o 5th was my 1st wall-plank attempt (feet on wall), final plank my normal\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":384,"url":"https:\/\/madstone.net\/?p=384","url_meta":{"origin":398,"position":5},"title":"Day 34\/70: Push","author":"Jorah","date":"December 9, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 218 points for: Plank: 185 sec\u00a0(+64 pts) plank-a-day, not part of the Push workout for today. Decline Push-Up: 10 reps\u00a0(+15 pts) YAYOG W5\/D4 Push. Supersets. 1st declines done with feet on large stab ball. 3-sec hold at bottom, slow negs\/fast pos Shove Offs: 21 reps\u00a0(+31 pts) done onto 5th\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=398"}],"version-history":[{"count":3,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/398\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}