{"id":412,"date":"2011-12-20T13:40:38","date_gmt":"2011-12-20T18:40:38","guid":{"rendered":"http:\/\/madstone.net\/?p=412"},"modified":"2012-01-15T12:20:14","modified_gmt":"2012-01-15T17:20:14","slug":"day-45-push","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=412","title":{"rendered":"Day 45\/70"},"content":{"rendered":"<p>Seems I&#8217;ve been forgetting to post for a few days. I&#8217;m spending the first day of my vacation working out and reading Fitocracy. I don&#8217;t feel too bad about that, but the house isn&#8217;t getting any cleaner.<\/p>\n<p><a id=\"username_2534383\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 718 points for:<\/p>\n<ul>\n<li>Close Grip Push-Up:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>5 reps\u00a0(+8 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>Using this for YAYOG &#8220;Chinese&#8221; push-up. W7\/D1 Ladders. (W7-10 is Undulating Block, mixing up a bunch of different periodization techniques. Final sets were done w\/hands on bball for instability&#8230; to failure<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>5 reps\u00a0(+7 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>When I&#8217;m thinking about how much better I look and feel (late at night) I often forget about how freaking hard I&#8217;ve worked to get here. Nothing like a ladder set of push-ups to refresh my memory. These were done for good form, slowly and with 2-sec hold at bottom.<\/li>\n<\/ul>\n<\/li>\n<li>Bench Dip (Seated Dip):\n<ul>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>2 reps\u00a0(+2 pts)<\/li>\n<li>3 reps\u00a0(+3 pts)<\/li>\n<li>4 reps\u00a0(+4 pts)<\/li>\n<li>3 reps\u00a0(+3 pts)<\/li>\n<li>2 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>Being careful with these&#8230; tiny bit of nerve discomfort along the outer edge of my upper arm is triggering alarm bells in my head.<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>5 reps\u00a0(+26 pts)<\/li>\n<li>6 reps\u00a0(+33 pts)<\/li>\n<li>5 reps\u00a0(+26 pts)<\/li>\n<li>5 reps\u00a0(+26 pts)<\/li>\n<li>Some chins for the &#8220;I pick myself up&#8221; group challenge.<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:40:25\u00a0||\u00a05.5 km\u00a0(+289 pts)<\/li>\n<li>Usual jog\/walk<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li>90 sec\u00a0(+31 pts)<\/li>\n<li>56 sec\u00a0(+19 pts)<\/li>\n<li>Plank-a-day. Doing these at the end of the workout doesn&#8217;t help with the time.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Weight: 186<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seems I&#8217;ve been forgetting to post for a few days. I&#8217;m spending the first day of my vacation working out and reading Fitocracy. I don&#8217;t feel too bad about that, but the house isn&#8217;t getting any cleaner. Jorah\u00a0earned 718 points for: Close Grip Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 &hellip; <a href=\"https:\/\/madstone.net\/?p=412\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 45\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6E","jetpack-related-posts":[{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":412,"position":0},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":412,"position":1},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":515,"url":"https:\/\/madstone.net\/?p=515","url_meta":{"origin":412,"position":2},"title":"Day 8\/70","author":"Jorah","date":"January 22, 2012","format":false,"excerpt":"Jorahearned 491 points for: Decline Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":412,"position":3},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":311,"url":"https:\/\/madstone.net\/?p=311","url_meta":{"origin":412,"position":4},"title":"Day 5\/70","author":"Jorah","date":"November 10, 2011","format":false,"excerpt":"Jorah\u00a0earned 744 points for: Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7 reps\u00a0(+10 pts) 6 reps\u00a0(+9 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":321,"url":"https:\/\/madstone.net\/?p=321","url_meta":{"origin":412,"position":5},"title":"7\/70: A weekend challenge","author":"Jorah","date":"November 12, 2011","format":false,"excerpt":"Today's a core & legs day. It's also the first day of a weekend points challenge on Fitocracy, so I've done a bunch of extra exercises to push me up in the ranks. Here's my Saturday stats as of 1:00 p.m. Jorah\u00a0earned 1108 points for: Body Weight Lunge: 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":4,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions\/442"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}