{"id":427,"date":"2012-01-14T12:10:03","date_gmt":"2012-01-14T17:10:03","guid":{"rendered":"http:\/\/madstone.net\/?p=427"},"modified":"2012-01-15T12:49:38","modified_gmt":"2012-01-15T17:49:38","slug":"day-7070","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=427","title":{"rendered":"Day 69\/70"},"content":{"rendered":"<p><a id=\"username_3410804\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 1250 points for:<\/p>\n<ul>\n<li>Side Plank:\n<ul>\n<li title=\"Personal Record!\">70 sec (+49 pts)<\/li>\n<li>40 sec (+28 pts)<\/li>\n<li>Note: I still hate side planks.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li>22 sec (+7 pts)<\/li>\n<li>17 sec (+5 pts)<\/li>\n<li>23 sec (+8 pts)<\/li>\n<li>16 sec (+5 pts)<\/li>\n<li>44 sec (+15 pts)<\/li>\n<li>50 sec (+17 pts)<\/li>\n<li>45 sec (+15 pts)<\/li>\n<li>30 sec (+10 pts)<\/li>\n<li title=\"Personal Record!\">455 sec (+100 pts)<\/li>\n<li>1st 4 are RKC planks, next 3 are Mark Lauren knee-up, #8 is S&amp;M plank, final is PR attempt<\/li>\n<\/ul>\n<\/li>\n<li>Russian Twist:\n<ul>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>5 reps (+5 pts)<\/li>\n<li>6 reps (+5 pts)<\/li>\n<li>5 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Bicycle (abs):\n<ul>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>YAYOG W10\/D4, Ladders<\/li>\n<\/ul>\n<\/li>\n<li>Hyperextension:\n<ul>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>5 reps (+5 pts)<\/li>\n<li>6 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li title=\"Personal Record!\">8 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>6 reps (+5 pts)<\/li>\n<li>5 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>5 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>YAYOG W10\/D4, Ladders (Hypers w\/hands under chin followed by Swimmers)<\/li>\n<\/ul>\n<\/li>\n<li>Flat Straight Leg Raise:\n<ul>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>YAYOG W10\/D4, Ladders: Using these to track Hello Darlings<\/li>\n<\/ul>\n<\/li>\n<li>Crunch:\n<ul>\n<li>20 reps (+10 pts)<\/li>\n<li>20 reps (+10 pts)<\/li>\n<li>20 reps (+10 pts)<\/li>\n<li>Using this to track YAYOG crunch-ups<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row (Let Me Ups):\n<ul>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>YAYOG: W10\/D5 &#8211; 20-minute Stappers (knees bent per book instructions)<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Lunge:\n<ul>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>YAYOG: W10\/D5 &#8211; 20-minute Stappers &#8211; Side lunges, [[ done plyometric style, as I understand the term right now, anyway ]]<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>17 reps (+25 pts)<\/li>\n<li>YAYOG: W10\/D5 &#8211; 20-minute Stappers (final set just messing around at the end of the workout)<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Bench Press:\n<ul>\n<li title=\"Personal Record!\">35 lb x 10 reps (+38 pts)<\/li>\n<li>Trying out the new kettlebells<\/li>\n<\/ul>\n<\/li>\n<li>One-Arm Dumbbell Row:\n<ul>\n<li title=\"Personal Record!\">35 lb x 10 reps (+17 pts)<\/li>\n<li>35 lb x 10 reps (+17 pts)<\/li>\n<li>35 lb x 10 reps (+17 pts)<\/li>\n<li>Trying out the new kettlebells<\/li>\n<\/ul>\n<\/li>\n<li>Machine Bench Press:\n<ul>\n<li title=\"Personal Record!\">210 lb x 10 reps (+70 pts)<\/li>\n<li>Just messing around, wanted to see what I could do.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>27 reps (+17 pts)<\/li>\n<li>34 reps (+22 pts)<\/li>\n<li>27 reps (+17 pts)<\/li>\n<li>27 reps (+17 pts)<\/li>\n<li>35 reps (+22 pts)<\/li>\n<li>200 squats program: W4\/D2. Okay, I think that&#8217;s enough of that for today.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Weight: 184<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30 sec (+10 pts) 455 sec &hellip; <a href=\"https:\/\/madstone.net\/?p=427\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 69\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6T","jetpack-related-posts":[{"id":334,"url":"https:\/\/madstone.net\/?p=334","url_meta":{"origin":427,"position":0},"title":"Day 14\/70","author":"Jorah","date":"November 19, 2011","format":false,"excerpt":"I feel good today, other than my knees aching from all that jogging yesterday. Jorah\u00a0earned 718 points for: Body Weight Lunge: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 4 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":427,"position":1},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":351,"url":"https:\/\/madstone.net\/?p=351","url_meta":{"origin":427,"position":2},"title":"Day 19\/70: Core","author":"Jorah","date":"November 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 850 points for: Jump Rope: 0:01:00\u00a0(+5 pts) 0:00:40\u00a0(+5 pts) I'm much better at this with no shoes on. Jumping Jacks: 55 jumping jacks\u00a0(+16 pts) 36 jumping jacks\u00a0(+10 pts) Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) Leg Lift: 0\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":341,"url":"https:\/\/madstone.net\/?p=341","url_meta":{"origin":427,"position":3},"title":"Day 16\/70","author":"Jorah","date":"November 21, 2011","format":false,"excerpt":"Today is Legs day! \u00a0 Jorah\u00a0earned 489 points for: Body Weight Bulgarian Split Squat: 12 reps\u00a0(+14 pts) 9 reps\u00a0(+10 pts) 8 reps\u00a0(+9 pts) These things are royal BASTARDS. Body Weight Lunge: 12 reps\u00a0(+15 pts) 9 reps\u00a0(+11 pts) 9 reps\u00a0(+11 pts) YAYOG: Alternating side lunges with 6 second hold at bottom.\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/madstone.net\/?p=457","url_meta":{"origin":427,"position":4},"title":"Day 48\/70","author":"Jorah","date":"December 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 593 points for: Plank: 258 sec (+90 pts) 60 sec (+21 pts) 64 sec (+22 pts) 55 sec (+19 pts) 85 sec (+29 pts) 4:18 ...well, it's not 5 minutes, but I'm hoping I at least get a gold star out of the attempt. 3 planks, done one after\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":517,"url":"https:\/\/madstone.net\/?p=517","url_meta":{"origin":427,"position":5},"title":"Day 12\/70","author":"Jorah","date":"January 26, 2012","format":false,"excerpt":"I earned 558 points on\u00a0fitocracy.com\u00a0for: Stretching: 0:05:00 (+2 pts) Trying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed. Plank: 15 sec (+5 pts) 536 sec (+100 pts) #1 - RKC plank to warm up. #2 PR attempt. Parallel-Grip Pull-Up: 1 reps (+3\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}