{"id":429,"date":"2012-01-13T12:12:23","date_gmt":"2012-01-13T17:12:23","guid":{"rendered":"http:\/\/madstone.net\/?p=429"},"modified":"2012-01-15T12:50:12","modified_gmt":"2012-01-15T17:50:12","slug":"day-6970","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=429","title":{"rendered":"Day 68\/70"},"content":{"rendered":"<p><a id=\"username_3373242\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 100 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>380 sec (+100 pts)<\/li>\n<li>Single plank, then off to an early appt. at the eye doctor&#8217;s office. Hope you all have a great day. [[[ ok, my PR is safe for today. Very disappointing. Lower back not happy with me ]]]<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 100 points for: Plank: 380 sec (+100 pts) Single plank, then off to an early appt. at the eye doctor&#8217;s office. Hope you all have a great day. [[[ ok, my PR is safe for today. Very disappointing. Lower back not happy with me ]]]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6V","jetpack-related-posts":[{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":429,"position":0},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":367,"url":"https:\/\/madstone.net\/?p=367","url_meta":{"origin":429,"position":1},"title":"Day 26\/70 Mostly Rest","author":"Jorah","date":"December 1, 2011","format":false,"excerpt":"Jorah\u00a0earned 198 points for: Plank: 163 sec\u00a0(+57 pts) 68 sec\u00a0(+23 pts) 61 sec\u00a0(+21 pts) Scheduling problems (early event at work, visiting mom at hospital after work) means this is an unplanned rest day. But I'll be dogged if I skip my plank-a-day. Side Plank: 45 sec\u00a0(+31 pts) 40 sec\u00a0(+28 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":434,"url":"https:\/\/madstone.net\/?p=434","url_meta":{"origin":429,"position":2},"title":"Day 66\/70","author":"Jorah","date":"January 11, 2012","format":false,"excerpt":"Jorah\u00a0earned 669 points for: Plank: 21 sec (+7 pts) 16 sec (+5 pts) 26 sec (+9 pts) 23 sec (+8 pts) 42 sec (+14 pts) 241 sec (+84 pts) First 4 sessions are the RKC plank: http:\/\/youtu.be\/6TKktamzq4o 5th was my 1st wall-plank attempt (feet on wall), final plank my normal\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":382,"url":"https:\/\/madstone.net\/?p=382","url_meta":{"origin":429,"position":3},"title":"Day 33\/70: Rest","author":"Jorah","date":"December 8, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 22 points for: Plank: 64 sec\u00a0(+22 pts) Logging a nominal plank to keep the #plankpolice on twitter off my case. Otherwise, today is officially a REST day, as just about every muscle below my chin is aching today.","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":378,"url":"https:\/\/madstone.net\/?p=378","url_meta":{"origin":429,"position":4},"title":"Day 31\/70: Pull","author":"Jorah","date":"December 6, 2011","format":false,"excerpt":"Jorah\u00a0earned 333 points for: Plank: 196 sec\u00a0(+68 pts) 85 sec\u00a0(+29 pts) plank-a-day, not part of the program: Well, it's not a P.R., but I'll happily note a 3:16 plank! Pull-Up: 3 reps\u00a0(+14 pts) YAYOG 1st Class - W5\/D3 \"Pull\" - Super Sets ...4-minute sets with two exercises per set. Pull-ups\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":509,"url":"https:\/\/madstone.net\/?p=509","url_meta":{"origin":429,"position":5},"title":"Day 10\/70","author":"Jorah","date":"January 24, 2012","format":false,"excerpt":"Jorah\u00a0earned 375 points for: Push-Up: 10 reps\u00a0(+15 pts) I did a set of 10 of the version where you pause at the top, raise one hand, and touch the opposite shoulder, trying not to move at all (brief one-arm plank) ...alternating hands each push-up. Plank: 66 sec\u00a0(+23 pts) 11 sec\u00a0(+3\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":4,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}