{"id":432,"date":"2012-01-12T12:16:31","date_gmt":"2012-01-12T17:16:31","guid":{"rendered":"http:\/\/madstone.net\/?p=432"},"modified":"2012-01-15T12:51:19","modified_gmt":"2012-01-15T17:51:19","slug":"day-6870","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=432","title":{"rendered":"Day 67\/70"},"content":{"rendered":"<p><a id=\"username_3337780\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 367 points for:<\/p>\n<ul>\n<li>Body Weight Inverted Row (Let Me Ups):\n<ul>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>5 reps (+8 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>7 reps (+11 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>YAYOG W10\/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets. [[ tabata fail: I forgot how hard these were and did too many at the start. Last two sets w\/knees bent. Form: horrible ]]<\/li>\n<\/ul>\n<\/li>\n<li>Let Me Ins:\n<ul>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>YAYOG W10\/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>8 reps (+5 pts)<\/li>\n<li>YAYOG W10\/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li>0 sec (+2 pts)<\/li>\n<li>No plank-a-day today, resting core for personal record attempt on Friday.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Close Squat:\n<ul>\n<li>24 reps (+18 pts)<\/li>\n<li>30 reps (+22 pts)<\/li>\n<li>22 reps (+16 pts)<\/li>\n<li title=\"Personal Record!\">36 reps (+27 pts)<\/li>\n<li>200 squats challenge, W4\/D1, done intermixed with the 100 push ups challenge, W4\/D2<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>20 reps (+30 pts)<\/li>\n<li>18 reps (+27 pts)<\/li>\n<li>10 reps (+15 pts)<\/li>\n<li>12 reps (+18 pts)<\/li>\n<li>100 push ups challenge, W4\/D2; done intermixed with the 200 squats challenge, W4\/D1. [[ looks like I&#8217;m going to have to back down to week 2 on the push-ups. On target with squats ]]<\/li>\n<\/ul>\n<\/li>\n<li>Pull-Up:\n<ul>\n<li>4 reps (+20 pts)<\/li>\n<li>2 reps (+8 pts)<\/li>\n<li>Just done to &#8217;round out&#8217; a good Pull workout day.<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>4 reps (+19 pts)<\/li>\n<li>2.5 reps (+10 pts)<\/li>\n<li>Just done to &#8217;round out&#8217; a good Pull workout day.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 367 points for: Body Weight Inverted Row (Let Me Ups): 8 reps (+12 pts) 8 reps (+12 pts) 8 reps (+12 pts) 5 reps (+8 pts) 6 reps (+9 pts) 7 reps (+11 pts) 4 reps (+6 pts) 6 reps (+9 pts) YAYOG W10\/D3 Tabatas, 20 seconds workout, 10 seconds rest, 8 sets. [[ &hellip; <a href=\"https:\/\/madstone.net\/?p=432\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 67\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-6Y","jetpack-related-posts":[{"id":461,"url":"https:\/\/madstone.net\/?p=461","url_meta":{"origin":432,"position":0},"title":"Day 51\/70","author":"Jorah","date":"December 26, 2011","format":false,"excerpt":"Jorah\u00a0earned 478 points for: Plank: 142 sec (+49 pts) 125 sec (+43 pts) Gaaah! My plank times seem to be dropping! Running: 0:39:11 || 5.5 km (+301 pts) Trying to confirm that I have reached my '5.5 km in under 39 minutes' goal... missed by a tiny bit today. Incline\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":434,"url":"https:\/\/madstone.net\/?p=434","url_meta":{"origin":432,"position":1},"title":"Day 66\/70","author":"Jorah","date":"January 11, 2012","format":false,"excerpt":"Jorah\u00a0earned 669 points for: Plank: 21 sec (+7 pts) 16 sec (+5 pts) 26 sec (+9 pts) 23 sec (+8 pts) 42 sec (+14 pts) 241 sec (+84 pts) First 4 sessions are the RKC plank: http:\/\/youtu.be\/6TKktamzq4o 5th was my 1st wall-plank attempt (feet on wall), final plank my normal\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":432,"position":2},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/madstone.net\/?p=457","url_meta":{"origin":432,"position":3},"title":"Day 48\/70","author":"Jorah","date":"December 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 593 points for: Plank: 258 sec (+90 pts) 60 sec (+21 pts) 64 sec (+22 pts) 55 sec (+19 pts) 85 sec (+29 pts) 4:18 ...well, it's not 5 minutes, but I'm hoping I at least get a gold star out of the attempt. 3 planks, done one after\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":474,"url":"https:\/\/madstone.net\/?p=474","url_meta":{"origin":432,"position":4},"title":"Day 57\/70","author":"Jorah","date":"January 2, 2012","format":false,"excerpt":"Jorahearned 975 points for: Plank: 184 sec (+64 pts) 124 sec (+43 pts) Almost forgot to do my plank! - plank-a-day Running: 0:56:00 || 7.4 km (+397 pts) I nearly convinced myself to stop after 1 mile. Realized what I was doing, so I added an extra mile to the\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":432,"position":5},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":3,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}