{"id":459,"date":"2011-12-24T12:28:48","date_gmt":"2011-12-24T17:28:48","guid":{"rendered":"http:\/\/madstone.net\/?p=459"},"modified":"2012-01-15T12:29:23","modified_gmt":"2012-01-15T17:29:23","slug":"day-4970","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=459","title":{"rendered":"Day 49\/70"},"content":{"rendered":"<p><a id=\"username_2601471\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 352 points for:<\/p>\n<ul>\n<li>Running:\n<ul>\n<li>0:11:30 || 1 mi (+68 pts)<\/li>\n<li>0:11:34 || 1 mi (+68 pts)<\/li>\n<li>Running as a warm-up for the workout. I may do another full 5.5 K later today.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row (Let Me Ups):\n<ul>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>YAYOG W7\/D5, Stappers. Let Me Ups with knees bent.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Lunge:\n<ul>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>YAYOG alternating side lunges<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>YAYOG 20-minute stappers. Do as many repetitions of the prescribed reps (cycling thru all three exercises) as possible. This was my first attempt, so I didn&#8217;t feel bad about going 2 minutes over. Gives me a solid baseline.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 352 points for: Running: 0:11:30 || 1 mi (+68 pts) 0:11:34 || 1 mi (+68 pts) Running as a warm-up for the workout. I may do another full 5.5 K later today. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 &hellip; <a href=\"https:\/\/madstone.net\/?p=459\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 49\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7p","jetpack-related-posts":[{"id":470,"url":"https:\/\/madstone.net\/?p=470","url_meta":{"origin":459,"position":0},"title":"Day 55\/70 dubbed &#8220;The Workout of the Beast&#8221;","author":"Jorah","date":"December 31, 2011","format":false,"excerpt":"Jorah\u00a0earned 666 points for: Plank: 251 sec (+87 pts) plank-a-day Running: 0:12:31 || 1.1 mi (+78 pts) Pre-fatigue warm-up run Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":482,"url":"https:\/\/madstone.net\/?p=482","url_meta":{"origin":459,"position":1},"title":"Day 63\/70","author":"Jorah","date":"January 8, 2012","format":false,"excerpt":"Jorah\u00a0earned 1052 points for: Plank: 421 sec (+100 pts) 135 sec (+47 pts) Yeah, you want some of this, 2012? Bring it. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":459,"position":2},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":498,"url":"https:\/\/madstone.net\/?p=498","url_meta":{"origin":459,"position":3},"title":"Day 7\/70","author":"Jorah","date":"January 21, 2012","format":false,"excerpt":"\u00a0Jorah\u00a0earned 903 points for: Burpee: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+6 pts) 4 reps\u00a0(+9 pts) 5 reps\u00a0(+11 pts) 6 reps\u00a0(+13 pts) 7 reps\u00a0(+15 pts) 4 reps\u00a0(+9 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+6 pts) 4 reps\u00a0(+9 pts) 5 reps\u00a0(+11 pts) 6 reps\u00a0(+13 pts) 1 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":459,"position":4},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":465,"url":"https:\/\/madstone.net\/?p=465","url_meta":{"origin":459,"position":5},"title":"Day 53\/70","author":"Jorah","date":"December 28, 2011","format":false,"excerpt":"Jorah\u00a0earned 251 points for: Plank: 122 sec (+42 pts) plank-a-day Running: 0:12:25 || 1.8 km (+82 pts) warm-up run Pull-Up: 3 reps (+14 pts) 2 reps (+8 pts) YAYOG, W8\/D3 supersets. Push-up with LMI, then LMI w\/LMU, then LMU w\/LMI Let Me Ins: 12 reps (+5 pts) 4 reps (+2\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions\/460"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}