{"id":461,"date":"2011-12-26T12:29:54","date_gmt":"2011-12-26T17:29:54","guid":{"rendered":"http:\/\/madstone.net\/?p=461"},"modified":"2012-01-15T12:30:23","modified_gmt":"2012-01-15T17:30:23","slug":"day-5170","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=461","title":{"rendered":"Day 51\/70"},"content":{"rendered":"<p><a id=\"username_2621464\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 478 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>142 sec (+49 pts)<\/li>\n<li>125 sec (+43 pts)<\/li>\n<li>Gaaah! My plank times seem to be dropping!<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:39:11 || 5.5 km (+301 pts)<\/li>\n<li>Trying to confirm that I have reached my &#8216;5.5 km in under 39 minutes&#8217; goal&#8230; missed by a tiny bit today.<\/li>\n<\/ul>\n<\/li>\n<li>Incline Push-Up:\n<ul>\n<li title=\"Personal Record!\">10 reps (+3 pts)<\/li>\n<li>8 reps (+2 pts)<\/li>\n<li>4 reps (+1 pts)<\/li>\n<li>4 reps (+1 pts)<\/li>\n<li>4 reps (+1 pts)<\/li>\n<li>4 reps (+1 pts)<\/li>\n<li>4 reps (+1 pts)<\/li>\n<li>4 reps (+1 pts)<\/li>\n<li>YAYOG W8\/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w\/10 second rest.<\/li>\n<\/ul>\n<\/li>\n<li>Bench Dip (Seated Dip):\n<ul>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>3 reps (+3 pts)<\/li>\n<li>YAYOG W8\/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w\/10 second rest.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Close Squat:\n<ul>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>Anyone know why this excellent exercise only shows up under the &#8220;body weight&#8221; search and not under &#8220;squat&#8221; ?? &#8211; YAYOG W8\/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w\/10 second rest.<\/li>\n<\/ul>\n<\/li>\n<li>Other Bodyweight:\n<ul>\n<li title=\"Personal Record!\">25 reps (+10 pts)<\/li>\n<li>Rescued a cat from a storm drain. Difficulty: car parked over drain grate. Much elbow grease and Yankee ingenuity (plus steel bars, rope, and leverage) went into this rescue.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 478 points for: Plank: 142 sec (+49 pts) 125 sec (+43 pts) Gaaah! My plank times seem to be dropping! Running: 0:39:11 || 5.5 km (+301 pts) Trying to confirm that I have reached my &#8216;5.5 km in under 39 minutes&#8217; goal&#8230; missed by a tiny bit today. Incline Push-Up: 10 reps (+3 pts) &hellip; <a href=\"https:\/\/madstone.net\/?p=461\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 51\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7r","jetpack-related-posts":[{"id":412,"url":"https:\/\/madstone.net\/?p=412","url_meta":{"origin":461,"position":0},"title":"Day 45\/70","author":"Jorah","date":"December 20, 2011","format":false,"excerpt":"Seems I've been forgetting to post for a few days. I'm spending the first day of my vacation working out and reading Fitocracy. I don't feel too bad about that, but the house isn't getting any cleaner. Jorah\u00a0earned 718 points for: Close Grip Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":321,"url":"https:\/\/madstone.net\/?p=321","url_meta":{"origin":461,"position":1},"title":"7\/70: A weekend challenge","author":"Jorah","date":"November 12, 2011","format":false,"excerpt":"Today's a core & legs day. It's also the first day of a weekend points challenge on Fitocracy, so I've done a bunch of extra exercises to push me up in the ranks. Here's my Saturday stats as of 1:00 p.m. Jorah\u00a0earned 1108 points for: Body Weight Lunge: 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":351,"url":"https:\/\/madstone.net\/?p=351","url_meta":{"origin":461,"position":2},"title":"Day 19\/70: Core","author":"Jorah","date":"November 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 850 points for: Jump Rope: 0:01:00\u00a0(+5 pts) 0:00:40\u00a0(+5 pts) I'm much better at this with no shoes on. Jumping Jacks: 55 jumping jacks\u00a0(+16 pts) 36 jumping jacks\u00a0(+10 pts) Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) Leg Lift: 0\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":482,"url":"https:\/\/madstone.net\/?p=482","url_meta":{"origin":461,"position":3},"title":"Day 63\/70","author":"Jorah","date":"January 8, 2012","format":false,"excerpt":"Jorah\u00a0earned 1052 points for: Plank: 421 sec (+100 pts) 135 sec (+47 pts) Yeah, you want some of this, 2012? Bring it. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":403,"url":"https:\/\/madstone.net\/?p=403","url_meta":{"origin":461,"position":4},"title":"Day 42\/70","author":"Jorah","date":"December 17, 2011","format":false,"excerpt":"Jorah\u00a0earned 671 points for: Plank: 121 sec\u00a0(+42 pts) 99 sec\u00a0(+34 pts) 109 sec\u00a0(+38 pts) plank-a-day, not part of the YAYOG program Pull-Up: 4 reps\u00a0(+21 pts) YAYOG 1st Class - W6\/D3 \"Pull\" - Pull-ups done with fast up\/slow down, 3-sec hold at top. Let Me Ins: 12 reps\u00a0(+5 pts) 6 reps\u00a0(+2\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":524,"url":"https:\/\/madstone.net\/?p=524","url_meta":{"origin":461,"position":5},"title":"Day 15\/70","author":"Jorah","date":"January 29, 2012","format":false,"excerpt":"I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 - holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}