{"id":463,"date":"2011-12-27T12:30:49","date_gmt":"2011-12-27T17:30:49","guid":{"rendered":"http:\/\/madstone.net\/?p=463"},"modified":"2012-01-15T12:31:14","modified_gmt":"2012-01-15T17:31:14","slug":"day-5270","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=463","title":{"rendered":"Day 52\/70"},"content":{"rendered":"<p><a id=\"username_2635413\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>earned 307 points for:<\/p>\n<ul>\n<li>Mountain Climbers:\n<ul>\n<li>30 reps (+11 pts)<\/li>\n<li>20 reps (+7 pts)<\/li>\n<li>14 reps (+5 pts)<\/li>\n<li>Nasty rain and cold today. No way I&#8217;m going outside in workout clothes. Doing these as the &#8216;pre fatigue&#8217; portion of the workout (idea found in &#8216;Corps Strength&#8217; book)<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Lunge:\n<ul>\n<li>20 reps (+25 pts)<\/li>\n<li>16 reps (+20 pts)<\/li>\n<li>12 reps (+15 pts)<\/li>\n<li>8 reps (+10 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>5 reps (+6 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>YAYOG W8\/D2, Ladders. 1st ladder was back lunges w\/3 sec hold at bottom, 2nd ladder was side lunges. ( NOTE: doing some abbreviated ladders today, running out of time)<\/li>\n<\/ul>\n<\/li>\n<li>Box Jumps:\n<ul>\n<li>10 jumps || 22 in (+25 pts)<\/li>\n<li>10 jumps || 14 in (+15 pts)<\/li>\n<li>10 jumps || 7 in (+6 pts)<\/li>\n<li>Supposed to be doing toyotas, but there is NO way I&#8217;m doing Toyotas outside in this rain. I&#8217;m adding a 3-sec hold during the squat to mimic the Toyota workout as closely as I can. ( NOTE: adding the squat hold made these very hard)<\/li>\n<\/ul>\n<\/li>\n<li>One-Leg Romanian Deadlift:\n<ul>\n<li>2 reps (+2 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>8 reps (+14 pts)<\/li>\n<li>10 reps (+18 pts)<\/li>\n<li>8 reps (+14 pts)<\/li>\n<li>YAYOG 1-leg RDLs, 1 pillow<\/li>\n<\/ul>\n<\/li>\n<li>Rocking Standing Calf Raise:\n<ul>\n<li>50 lb x 10 reps (+6 pts)<\/li>\n<li>YAYOG 1-leg calf raise, 10 each side, 3-sec hold at top. Not part of today&#8217;s workout, just done to round out the legs workout.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li>141 sec (+49 pts)<\/li>\n<li>plank-a-day &#8230;planking while heating up my oats!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorahearned 307 points for: Mountain Climbers: 30 reps (+11 pts) 20 reps (+7 pts) 14 reps (+5 pts) Nasty rain and cold today. No way I&#8217;m going outside in workout clothes. Doing these as the &#8216;pre fatigue&#8217; portion of the workout (idea found in &#8216;Corps Strength&#8217; book) Body Weight Lunge: 20 reps (+25 pts) 16 &hellip; <a href=\"https:\/\/madstone.net\/?p=463\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 52\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7t","jetpack-related-posts":[{"id":513,"url":"https:\/\/madstone.net\/?p=513","url_meta":{"origin":463,"position":0},"title":"Day 9\/70","author":"Jorah","date":"January 23, 2012","format":false,"excerpt":"Jorah earned 515 points for: Body Weight Bulgarian Split Squat: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 6 reps\u00a0(+7 pts) 7 reps\u00a0(+8 pts) 6 reps\u00a0(+7 pts) 2 reps\u00a0(+5 pts) YAYOG W2\/D1 - 8-minute Ladders: ran out of time Body Weight One-Leg Squat:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":463,"position":1},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/madstone.net\/?p=493","url_meta":{"origin":463,"position":2},"title":"Day 2\/70","author":"Jorah","date":"January 16, 2012","format":false,"excerpt":"Jorah\u00a0earned 678 points for: Side Plank: 80 sec\u00a0(+55 pts) Just letting my abs know I'm serious. Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 14 sec\u00a0(+4 pts) 61 sec\u00a0(+21 pts) 298 sec\u00a0(+100 pts) 1-4 are RKC planks, # 5 is YAYOG 'knee up' variant, #6 is a maintenance\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":463,"position":3},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":334,"url":"https:\/\/madstone.net\/?p=334","url_meta":{"origin":463,"position":4},"title":"Day 14\/70","author":"Jorah","date":"November 19, 2011","format":false,"excerpt":"I feel good today, other than my knees aching from all that jogging yesterday. Jorah\u00a0earned 718 points for: Body Weight Lunge: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 4 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":386,"url":"https:\/\/madstone.net\/?p=386","url_meta":{"origin":463,"position":5},"title":"Day 35\/70: Legs","author":"Jorah","date":"December 10, 2011","format":false,"excerpt":"Jorah\u00a0earned 566 points for: Plank: 120 sec\u00a0(+42 pts) 93 sec\u00a0(+32 pts) center-back pain getting annoying. I may be raising my feet too high on my decline push-ups (it's typical of me to try too hard too quickly) Body Weight One-Leg Squat: 2 reps\u00a0(+7 pts) slow-down\/fast up. YAYOG W5\/D2. I obviously\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}