{"id":467,"date":"2011-12-29T12:32:22","date_gmt":"2011-12-29T17:32:22","guid":{"rendered":"http:\/\/madstone.net\/?p=467"},"modified":"2012-01-15T12:33:44","modified_gmt":"2012-01-15T17:33:44","slug":"day-5470","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=467","title":{"rendered":"Day 54\/70"},"content":{"rendered":"<p><a id=\"username_2667998\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 399 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li title=\"Personal Record!\">323 sec (+100 pts)<\/li>\n<li>62 sec (+21 pts)<\/li>\n<li>&#8220;That look you have when you realize that you are cleaning the house rather than starting your workout&#8230;&#8221; (5 minutes later) &#8230;okay, I&#8217;ll celebrate after my body forgives me.<\/li>\n<\/ul>\n<\/li>\n<li>Mountain Climbers:\n<ul>\n<li>30 reps (+11 pts)<\/li>\n<li>18 reps (+6 pts)<\/li>\n<li>17 reps (+6 pts)<\/li>\n<li>Sets done 1 aftre the other with minimal rest, for my warmup.<\/li>\n<\/ul>\n<\/li>\n<li>Side Plank:\n<ul>\n<li>61 sec (+42 pts)<\/li>\n<li>33 sec (+23 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Leg Lift:\n<ul>\n<li>1 lb x 10 reps (+5 pts)<\/li>\n<li>1 lb x 10 reps (+5 pts)<\/li>\n<li>1 lb x 8 reps (+5 pts)<\/li>\n<li>YAYOG W8\/D4 &#8211; Core &#8211; Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. Hands on chest, not under butt.<\/li>\n<\/ul>\n<\/li>\n<li>Superman:\n<ul>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>6 sec (+4 pts)<\/li>\n<li>Last 36 sessions were YAYOG hyper-extensions with hands under chin. I have no idea if the thing is going to accept this. I did a total of 63 with 6-sec hold<\/li>\n<\/ul>\n<\/li>\n<li>Bicycle (abs):\n<ul>\n<li>12 reps (+5 pts)<\/li>\n<li>12 reps (+5 pts)<\/li>\n<li>12 reps (+5 pts)<\/li>\n<li>YAYOG W8\/D4 &#8211; Core &#8211; Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. (my form is terrible on these; I really need to work on cleaning this up.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 399 points for: Plank: 323 sec (+100 pts) 62 sec (+21 pts) &#8220;That look you have when you realize that you are cleaning the house rather than starting your workout&#8230;&#8221; (5 minutes later) &#8230;okay, I&#8217;ll celebrate after my body forgives me. Mountain Climbers: 30 reps (+11 pts) 18 reps (+6 pts) 17 reps (+6 &hellip; <a href=\"https:\/\/madstone.net\/?p=467\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 54\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7x","jetpack-related-posts":[{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":467,"position":0},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":351,"url":"https:\/\/madstone.net\/?p=351","url_meta":{"origin":467,"position":1},"title":"Day 19\/70: Core","author":"Jorah","date":"November 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 850 points for: Jump Rope: 0:01:00\u00a0(+5 pts) 0:00:40\u00a0(+5 pts) I'm much better at this with no shoes on. Jumping Jacks: 55 jumping jacks\u00a0(+16 pts) 36 jumping jacks\u00a0(+10 pts) Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) Leg Lift: 0\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":341,"url":"https:\/\/madstone.net\/?p=341","url_meta":{"origin":467,"position":2},"title":"Day 16\/70","author":"Jorah","date":"November 21, 2011","format":false,"excerpt":"Today is Legs day! \u00a0 Jorah\u00a0earned 489 points for: Body Weight Bulgarian Split Squat: 12 reps\u00a0(+14 pts) 9 reps\u00a0(+10 pts) 8 reps\u00a0(+9 pts) These things are royal BASTARDS. Body Weight Lunge: 12 reps\u00a0(+15 pts) 9 reps\u00a0(+11 pts) 9 reps\u00a0(+11 pts) YAYOG: Alternating side lunges with 6 second hold at bottom.\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":374,"url":"https:\/\/madstone.net\/?p=374","url_meta":{"origin":467,"position":3},"title":"Day 29\/70: Core and Push","author":"Jorah","date":"December 4, 2011","format":false,"excerpt":"Complex workout. I missed my YAYOG W4\/D4 workout, so I'm going to do it, then go right into my W5\/D1 workout. Combining Core and Push on one day may not be perfect, but I don't want to delay getting started on Week 5. So sue me. \u00a0Jorah\u00a0earned 810 points for:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":467,"position":4},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":358,"url":"https:\/\/madstone.net\/?p=358","url_meta":{"origin":467,"position":5},"title":"Day 24\/70: Push","author":"Jorah","date":"November 29, 2011","format":false,"excerpt":"Jorah\u00a0earned 345 points for: Plank: 163 sec\u00a0(+57 pts) 67 sec\u00a0(+23 pts) 49 sec\u00a0(+17 pts) 73 sec\u00a0(+25 pts) Plank-a-day. Trying for 3 minutes or at least to do a P.R. (no 3 minute today... lower back still very sore from kayak trip on Sunday). <<<end of workout>>> What the heck, I'll\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions\/469"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}